Vegetarian Protein Recipe: Black Rice and Edamame Salad with Meyer Lem - BodyRock

Your Cart is Empty

Vegetarian Protein Recipe: Black Rice and Edamame Salad with Meyer Lemon Vinaigrette

May 29, 2015 1 min read

Any workout-alohic knows the importance of their protein. That being said, chicken breasts aren’t everyone’s go-to source for this muscle-building macronutrient. Just because you're vegetarian doesn't mean you can't build a strong physique like your meat-eating counterparts. We didn’t want to ignore our herbivorous sisters out there, so we decided to share this extra delicious recipe loaded with plant-based protein, fiber and antioxidants and bursting with bright flavours! Black Rice and Edamame Salad with Meyer Lemon Vinaigrette Prep Time: 10 minutes | Total Time: 50 minutes Makes 8 servings 1 cup black rice, rinsed 2 cups water ½ cup walnuts, toasted and chopped 4 green onions, thinly sliced 1 cup frozen shelled edamame, thawed 1 cup grape tomatoes, halved 1 cup green beans, thinly sliced Sea salt Freshly ground black pepper For Vinaigrette: ¼ cup Meyer lemon juice or 3 Tbsp store-bought lemon juice 2 Tbsp white wine vinegar 2 Tbsp water 1 Tbsp agave nectar or honey 2 Tbsp olive oil 1. In a medium saucepan, add rice and water; bring to a boil, then cover and reduce to simmer. Cook rice until just tender (about 35–40 minutes). Drain well by spreading out on a rimmed baking sheet. Let cool. 2.Whisk lemon juice, vinegar, water and sweetener in a small bowl. Whisking constantly, gradually drizzle in the oil to emulsify. 3. In a large bowl, toss rice, walnuts, green onions, edamame, tomatoes, and green beans with the vinaigrette. 4. Season to taste with salt and pepper. Recipe: The Wellness Kitchen

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 665 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 53 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 6 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping at checkout! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.