.product_section .product_form, .product_gallery { opacity: 1; } .multi_select, form .select { display: block !important; } .image-element__wrap { display: none; }

Vegetarian Tacos Recipe

June 23, 2014 1 min read

This veggie “meat” is amazing, and this recipe comes from a cookbook I received when I was 12, so it’s probably one of the very first meals I could cook all on my own. TVP, or texturized vegetable protein is a soy flour product that can be bought at various bulk stores. It’s dry, but when you add spices and flour it bears a very close resemblance to ground beef. I even managed to trick my sister with this one when I was younger. Ingredients:

1.5 cups TVP
3-4 tsp spices (chili powder, thyme, red pepper flakes)
1.5 c + ½ c of boiling water or vegetable stock
1 tbsp ketchup or tomato paste
2 tsp hot sauce
2 tsp olive oil
1 medium onion, chopped
2 garlic cloves, crushed or diced
2 tbsp soy sauce
tortillas or taco shells and toppings

Directions:

In a medium bowl mix the TVP with the spices.
Add 1.5 c of boiling water and stir
Add in the ketchup and hot sauce, stirring to combine. Let sit for 10-15 minutes, adding in the remaining ½ cup of boiling water and stirring occasionally.
Sauté the onion and garlic in olive oil until browned
Reduce the heat a bit and add in the TVP mixture and the soy sauce. Cook for about 5 minutes.
Scoop about 1/3 cup onto a tortilla and top with your favourite toppings.

My personal favourite topping choices include avocado, cheese, black beans, corn, jalepenos, and lettuce.

Also in BodyRock Store Blog

What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!

12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?

Shipping & Delivery

Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.

Item Added to your Cart

Goto Cart