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Wake Up Right: 3 Steps to a Better Breakfast

June 01, 2015 1 min read

We can't stress enough the importance of eating a nutritious breakfast. Here are 3 steps to getting the most nutrient value out of your first meal of the day! 1) Pack it with protein! Nuts, Greek yogurt, eggs - get that fuel your body craves from the moment you wake up. Dollop some Greek yogurt into fruit smoothie. Add some pecans, almonds and hazelnuts to a bowl of muesli with red apple and honey. Try a hearty spinach frittata. The protein possibilities are endless! 2) Pre-make and store breakfast the night before No time to whip up something healthy in the A.M rush? Make healthy options the night before and store them in the fridge to grab on the go. Layer a parfait with Greek yogurt, delicious fresh fruits and  granola and nuts. Store in a jar or mini container so it's ready to go for morning! Try baking a quinoa breakfast casserole the night before with apple, cinnamon, nutmeg and almonds. Break off a slice and take it with you! 3) Keep it interesting Mix up some fun breakfast concoctions to keep tastebud boredom away! Strawberry dark chocolate yogurt parfaits anyone? Splice some goat cheese into your favourite frittata. Attempt a turkey, cheddar and guacamole egg "McMuffin" mimic. And of course, there are endless possibilities when it comes to smoothies! Ever heard of a banana peanut butter twist smoothie? Try a new recipe every week, or every day. What's your favourite way to mix up your breakfast routine? Got any awesome recipes to share?    

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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