Wake Up Right: 3 Steps to a Better Breakfast - BodyRock
0

Your Cart is Empty

Wake Up Right: 3 Steps to a Better Breakfast

June 01, 2015 1 min read

We can't stress enough the importance of eating a nutritious breakfast. Here are 3 steps to getting the most nutrient value out of your first meal of the day! 1) Pack it with protein! Nuts, Greek yogurt, eggs - get that fuel your body craves from the moment you wake up. Dollop some Greek yogurt into fruit smoothie. Add some pecans, almonds and hazelnuts to a bowl of muesli with red apple and honey. Try a hearty spinach frittata. The protein possibilities are endless! 2) Pre-make and store breakfast the night before No time to whip up something healthy in the A.M rush? Make healthy options the night before and store them in the fridge to grab on the go. Layer a parfait with Greek yogurt, delicious fresh fruits and  granola and nuts. Store in a jar or mini container so it's ready to go for morning! Try baking a quinoa breakfast casserole the night before with apple, cinnamon, nutmeg and almonds. Break off a slice and take it with you! 3) Keep it interesting Mix up some fun breakfast concoctions to keep tastebud boredom away! Strawberry dark chocolate yogurt parfaits anyone? Splice some goat cheese into your favourite frittata. Attempt a turkey, cheddar and guacamole egg "McMuffin" mimic. And of course, there are endless possibilities when it comes to smoothies! Ever heard of a banana peanut butter twist smoothie? Try a new recipe every week, or every day. What's your favourite way to mix up your breakfast routine? Got any awesome recipes to share?    

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 665 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 53 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 6 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping at checkout! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.