It's hard to escape sugar when it comes to breakfast cereals. But before you go reaching for some frosted flakes to satisfy your sweet tooth, try these tasty suggestions! They all have 6 grams of sugar per serving or less, and don't taste like you're eating tree bark!
#1 Kashi Heart to Heart Honey Toasted Oat
Honey toasted O's made with seven whole grains, this antioxidant rich mix boosts an impressive 4 grams of sugar per serving. The loaded dietary fibre does wonders at lowering cholesterol levels too!
#2 Nature's Path Oaty Bites
Oats are really beneficial for your gut, so these simple maple tasting crisps are a delicious and nutritious choice. They have 6 grams of sugar per serving, and have no cholesterol!
#3 Love Grown Foods Power O's Original
Power O's are made with navy and garbanzo beans! They taste like any yummy toasted cereal though. The Original blend has only 2 grams of sugar, while the Chocolate and Strawberry flavours are a little sweeter and more sugar-filled.
#4 General Mills Cheerios
With an impressive .75 grams of sugar per serving, Cheerios have long been a staple of heart health. Original Cheerios have the benefits of oat fibre and just recently became a non-GMO product.
#5 Kashi Indigo Morning Organic Corn Cereal
With 6 grams of sugar per serving, this organic berry corn flakes have the perfect light, summery taste! This blend makes for an antioxidant loaded breakfast.
What are your fav. low sugar breakfasts? Which of these cereals do you love or want to try? Share your thoughts with us!
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