When I went through the P90X program, there were only a few exercise that kicked my butt - and Wall Squats were one of them. I never managed to work up to the 60 seconds of squatting Tony Horton and his fellow exercisers made look so easy. It's just a darn hard exercise, and you'll find your legs are shaking and trembling before you're half done!It's also one of the best static exercises that you can do for your legs, and it's great for those with knee problems. Seeing as you're not cracking the 90-degree angle, you don't put too much pressure on your aching knees (a problem I have). It's good to help prevent ACL injuries, and it's just a damn good exercise for your quads.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.