Want a Bigger Butt? Listen Up to These Experts' Advice First - BodyRock
0

Your Cart is Empty

Want a Bigger Butt? Listen Up to These Experts' Advice First

September 25, 2015 2 min read

Have you been working tirelessly for a bigger, stronger butt with barely any results to prove it? Sometimes there's just something missing, and in this case, it could be the fact that you're simply not taking into consideration some of the most important factors of achieving big butt success. Here are some helpful tips from two strength and conditioning experts — Bret Contreras, CSCS, personal trainer, speaker, and author, and strength and conditioning expert Tony Gentilcore, CSCS, co-founder Cressey Sports Performance.
  1. Fat and glutes
butt Gentilcore notes that the appearance of your butt goes hand in hand with the amount of fat covering your glutes. “There are plenty of people who have decent-sized glutes but they have too much body fat.” 2. So you'll need to decide how much body fat you're looking to shed. butt The average female in the U.S. holds onto about 40 percent body fat, while the average male holds onto about 28 percent, according to Precision Nutrition Contreras says that in order to show off the shape of your butt, these percentages need to go further south, with about 15 percent body fat for men and 20 percent for women, “but everyone is unique and some will need to go lower while some can go higher and still have a really athletic looking set of glutes.” 3. To shed that stuff, you'll need to pay attention to your calorie intake. butt Balance is always key. Too little food can cause you to always feel hungry and fatigued, therefore causing you to skimp on workouts. Try using an online calculator to get you started. 4. Incorporate the right type of exercise. Screen Shot 2015-09-24 at 10.56.43 AM Contreras says that “running, yoga, Pilates, and spin classes are all overrated for glute development.” The best choice? Try high-intensity moves like stair sprints and hill repeats which work to target your glutes. Were these tips helpful? Source: Buzzfeed Featured Image: @casidavis Do you follow us on Instagram? [caption id="attachment_110622" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 651 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 53 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 6 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping at checkout! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.