Kate Hudson is radiant. Not only does she have a fabulously fit and toned body, she seems to positively glow -- a glow that is far more than skin deep.
Hudson has a bevvy of healthy habits that keep her looking great and feeling happy. In her new book, Pretty Happy, she details how she became "healthy, strong and beautiful from the inside out," so all of us can do the same! Here are a few of her secrets.
Conventional wisdom says that breakfast is the most important meal of the day but Hudson finds it hard to stomach. "I'm not one of those people who wakes up hungry," she told Self. "...I realize that when I do [have breakfast], I eat less during the day or late at night." So, in the mornings, she has a cup of coffee and a green juice then busts out a workout.
Her workouts vary but often include running, cycling, Pilates or a Tracy Anderson routine. After doing her morning exercise, Hudson downs a protein shake.
Hudson believes in following an alkaline diet which means that she avoids acidic foods and tries to get 60-80% of her calories from tofu, nuts, fruits, and vegetables. This type of diet also means she avoids meat, dairy and gluten while limiting her sugar intake.
For lunch, Hudson usually has a salad followed by a late-afternoon snack. She does her best to have 5, small, plant-based meals each day. "I don't remember the last time I had a steak," she says.
But none of this means she is perfect all of the time. "If I want to go out and eat at a restaurant with amazing food, I'll do that, like, once a week where I'm not thinking about it," she says. "I want to indulge! I want to do things that are not healthy sometimes." One of her favourite guilty treats is Hawaiian pizza, for example.
Hudson doesn't just start her morning with coffee, she often uses it to give herself a boost during the day when she feels a dip in energy. As far as vices go, this one is pretty reasonable!
It is pretty clear that Hudson is at home with her healthy habits and confident in her skin. But, her relationship with her body hasn't always been so peaceful. She says she was never an emotional eater, but has made lots of poor food choices in the past. "Now, after a lot of trial and error, I've figured out how not to overthink what I eat," she says. "I don't restrict myself … I've learned to enjoy new foods and new ways to be inside my body – and there are always new options to discover."
Finding what works for your body always takes some trial and error but it is entirely worth it. When you find the perfect combination of diet and exercise, you will not only look wonderful, you will feel on top of the world. If you'd like to start adopting healthier habits, we can help you out! Start with your diet.
The BodyRock Meal Plan will give you the foundation required for building a balanced, healthy diet for years to come. The Meal Plan covers everyone from meat eaters to vegans and takes virtually all the guess work out of meal prep.
We provide you with a weekly grocery list so all you have to do is buy the ingredients and follow along! We are talking 30 days worth of real, whole, exciting, flavorful meals and snacks, that will satisfy your taste buds!
Clean up your diet and see how wonderful you feel! Get your Meal Plan here! While diet is a major factor in being happy and healthy, it is only part of the equation. Our bodies were built to move.
If you are looking to kick start your fat loss or want to bust out of your workout rut, check out SweatFlix℠. With over 80 hours of on demand workouts, covering all fitness levels, you can find exactly what you are looking for! And with new content being added all the time, you'll never get bored!
What do you think of Hudson's diet and exercise habits? Do you think you could do the same in your own life?
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