.product_section .product_form, .product_gallery { opacity: 1; } .multi_select, form .select { display: block !important; } .image-element__wrap { display: none; }

Want Dessert For Breakfast? Try This Chocolate Chia Pudding (Recipe)

July 26, 2016 2 min read

One of the benefits of being an adult is that you can bend the 'rules' to suit your needs. You want a healthy breakfast but you want it to taste like a sinful chocolate pudding? You got it! Instead of dipping into options that are not clean-eating friendly, why not make your own pudding using super healthy chia seeds? Chia seeds may be tiny they have BIG health benefits! This ancient seed is full of protein, fiber, and omega-3 fatty acids! But more than that, they also contain a large amount of calcium, manganese, phosphorus, potassium, zinc and vitamins B1, B2 and B3! Inspired by the healthy options available in the BodyRock Meal Plan, this chia pudding will give you the energy you need to face your work day, smash your workout, and do all of the other things that make you amazing! Have a look, mix one up and tell us what you think! https://www.youtube.com/watch?v=8Qu7udw2zxM&feature=youtu.be Ingredients:

4 tbsp chia seeds
2 tbsp coconut yogurt
1 cup coconut milk
1 vanilla pod
2 tsp cocoa
1 tsp shredded coconut
a handful of mixed berries (we used blueberries and raspberries)

Directions:

Place chia, yogurt, and milk in a jar or a seal-able container. Slice the vanilla pod down the middle and scrape out the seeds. Add the seeds and cocoa to the mixture. Stir until blended.
Put lid on the container and place in the fridge overnight (or at least 8 hours).
When time is up, give it a little stir, top with coconut and berries and you're set!

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge

Also in BodyRock Store Blog

What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 364 Comments

Do you think your booty looks a little flat? This might be why!

12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 28 Comments

7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?

Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.

Item Added to your Cart

Goto Cart

Want Dessert For Breakfast? Try This Chocolate Chia Pudding (Recipe)