The summer is upon us, which leads many of us to bare a bit more skin in shorts, tank tops and bikinis.
But if the beach season snuck up on you and you haven’t been paying much attention to getting in shape, it’s never too late to start. But don’t wait until tomorrow, until Monday, until the first of the month or until your birthday to get started. Get started TODAY. Every moment presents a chance for a new beginning. And once you decide that you are going to start, do something right away that will set that decision into motion.
Getting into a routine of taking some time out for yourself to work on your fitness levels will boost your confidence as you gain strength and improve your overall health. Take note of your progress along the way and celebrate the little successes. Maybe you were able to do something you couldn't do before or have improved your time on an exercise or the number or reps you can do with good form in an allotted amount of time. All the little things count in your journey! Progress is key when it comes to building confidence and becoming comfortable in your own skin.
Set aside 10 minutes (or more, if you’d like to go through this set for another round or two) to do this next set of exercises that will get your heart rate up and work all the major muscle groups in your body.
Do each exercise at high intensity for 50 seconds followed by 10 second rest. If the workout was not intense enough for you, add some weight or repeat the whole set again.
1. High knees
2. Mountain climbers
3. Hip Thrust
4. Jump squats
5. Bicycle crunches
6. Spiderman plank
7. Tricep Dips
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.