Your Cart is Empty

Want Greek? Here's the "Take-Out" That Saves You Money AND Calories

May 22, 2015 2 min read

So you may not get the convenience of someone else making it for you - but you get the same "take-out" taste without feeling guilty about spending the money or the extra calories!

Chicken Kabobs with Greek Salad

Makes 3 servings Ingredients 12 oz boneless, skinless chicken breast, cubed 2 cups romaine lettuce, chopped or torn ¼ cup cucumber, cut into chunks 1 small onion, sliced ¼ medium tomato, cubed ¼ each red and green bell pepper, cubed Juice of 1 lemon 1 tbsp olive oil ¼ cup fat-free feta cheese 3 black or green olives *Cut a few extra slices of onion and peppers to add to chicken skewers, if desired. Marinade: 1 tsp dried oregano 2 cloves garlic, minced ¼ tsp of salt 1 tsp of black pepper 3 tbsp lemon juice ¼ cup olive oil 1. Place all marinade ingredients into a sealable bag. Add chicken and refrigerate for 1-2 hours (or overnight). 2. Thread chicken, onion and peppers on skewers. **If using wooden skewers, make sure to soak them in water for at least 30 minutes prior to grilling. 3. Grill for 10-12 minutes on each side, or until chicken is cooked through.  While you're grilling, toss romaine, onion, cucumber, tomato, peppers, feta and olives in the lemon juice and olive oil. 4. Remove chicken from grill. Serve with Greek salad. Nutrients per serving:  Calories: 410, Fat: 18 g, Carbohydrates: 17 g, Fiber: 5 g, Protein: 46 g Want to make you own homemade Tzatziki? Try this:

Tzatziki Sauce

Makes 8 servings 1 8 oz container of plain non-fat Greek yogurt 1 cucumber 1 tbsp olive oil 1 tsp dried dill 2 cloves garlic, minced dash of salt dash of pepper 1. Place all ingredients in a food processor or blender. Blend until smooth. Store in refrigerator. Nutrients per serving:  Calories: 34, Fat: 2 g, Carbohydrates: 2 g, Fiber: 0 g, Protein: 3 g Recipe by Shoshana Pritzker, RD

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 227 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.