0

Your Cart is Empty

September 22, 2015 2 min read

It's not always all about losing weight. Sometimes you're totally happy with your physique, but rather than focus on that feeling, you harp on how much you don't want to gain any weight. Whether you've just dropped some pounds or you're noticing it is harder to maintain, it's important to implement the right lifestyle choices to ensure you stay right where you want to be. It's also equally important not to hurt your brain over it! Try out these 5 easy tweaks that won't have your brain worried or working overtime trying to think of ways to stay in shape. 1. Get a bike. Biking is beneficial in so many ways. From getting fresh air and opening yourself up to new routes, to being kind to the environment, it's a great alternative to driving. And, of course, it burns more calories than getting in your car or hopping on the bus will. 2. Join an intramural sports team. "Many students who played sports in high school become slightly sedentary in college," notes Spencer Nadolsky, an obesity doctor. It's also a great way to meet new friends. 3. Pile your plate with veggies. "With your one plate, make sure there is a side of vegetables and a serving of lean protein: This will ensure satiety without excess calories. Of course you don’t have to skip out on your favorite starch, but fill up on the lower calories first," says Dr. Nadolsky. For lots of great veggie/protein meal combinations, check out the BodyRock Meal Plan! 4. Set realistic workout goals. "Take the mindset of ‘a little is infinitely better than nothing.’ It goes a long way," Coach Armi Legge notes. Coach Kevin Dineen, a trainer at Structure Personal Fitness in New York says to break workouts up. "College kids enjoy the workout process and splitting it up helps minimize soreness." 5. Snack on apples and peanut butter, not ramen. While ramen may cost next to nothing, it's not only an unhealthy options filled with carbs and too much salt, but it won't keep you full for very long, so chances are you'll just end up buying more food anyway. Opt for snacks that will keep your tummy content, like apples which are high in fiber and Vitamin C, and peanut butter which is packed with healthy fat and protein. Do you have any additional lifestyle tweaks to add? Source: Elite Daily  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.