0

Your Cart is Empty

Want To Look Like KoKo? How To Workout Like Khloe Kardashian!

August 09, 2015 3 min read

Khloe Kardashian has been working her butt off (so to speak) and she looks great! Kardashian graces the September 2015 issue of Women's Health, revealing what she calls her 'revenge body.' koko Of her 35 pound weight loss, Kardashian tells the magazine, “The first 45 days you’re like, ‘F**k this sh*t.’ You’re exhausted, you’re sore, and I actually felt fatter because I was swollen. If you keep going, you’re eventually like, ‘Wow, is that an indentation on my arm? Yeah, it’s a revenge body. But it’s just as much for all my critics who called me ‘the fat one’ for my entire existence.” She sure did show them! khloecomplex To go after a similar transformation, Women's Health suggests doing the following exercises two to three times a week, taking a rest day in between. Do each exercise, then rest 10 to 30 seconds. Do two to five sets of each move and work your way through the routine. 1. Single-Dumbbell Clean and Press “Stand with your feet shoulder-width apart and a dumbbell between your feet on the floor. Push your hips back as you squat to grab the dumbbell with your right hand, arm fully extended. In one movement, pull the dumbbell up and ‘catch’ it at shoulder height as you press through your heels to stand. Press it overhead, palm facing away from you, keeping your knees slightly bent and core engaged. Pause, then reverse the movement. That is one rep. Do eight to 12 reps, then switch sides.” 2. Banded 4 X 4 Walk “Place a mini resistance band around your ankles and stand with your feet slightly wider than hip width, knees bent. From starting, imagine you’re creating a large square: Step your right foot out to the right side, followed by your left foot, keeping tension in the band the entire time. Continue 20 to 30 steps. Then step your left foot forward, following by your right for 20 to 30 steps. Finally, take 20 to 30 steps to the left, then 20 to 30 steps backward. You should be back at your starting point.” 3. Overhead Crunch to Rotation “Lie on the floor, knees bent, holding a medicicne ball overheard. Keeping your arms straight and core tight, raise the ball over your knees. Lower back to start. That’s one rep. Do 10; on the next rep, raise the ball and rotate to lower it outside your right hip. Reverse to return to start. Repeat on the left, continue alternating for 20 total reps.” 4. Renegade Row To Mountain Climber “Get into a pushup position with your hands resting on dumbbells and flight slightly more than hip-width apart, your body forming a straight line from head to heels. Brace your core as you pull one weight toward the side of your chest. Pause, then slowly lower the weight. That’s one rep. Repeat on the other side and continue alternating for eight to 12 reps. Then return to the starting position and raise your right knee towards your chest. Lower and repeat with your left leg. Continue alternating for 20 to 30 reps.” 5. Revese Lunge to Press With High Knee “Grab a pair of dumbbells and hold them at shoulder height, elbows bent and palms facing foward. Step your left leg back and bend both knees to lower your body into a lunge. In one motion, press through your right heel to stand, raising your left knee in front of you to hip height and pressing the weights directly overhead. Pause, then lower back to start. That’s on rep. Repeat on the other side, then continue alternating for 10 to 16 reps.” And remember, when you really want to make a change, you can find the time. Khloe's trainer Gunnar Peterson says of her: “She’s consistent regardless of her schedule, and her schedule is no joke! I’ll ask people, ‘Are you busier than Khloe? She’ll be here at 7 a.m.'” Makes my excuses feel pretty lame. There's no reason why I can't fit this sort of workout into my life. What do you think? Do you follow us on Instagram? [caption id="attachment_103522" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.