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The Warrior Workout

August 11, 2014 1 min read

New HIIT Circuit!! Grab your jump rope and a sandbag! If you don't have a sandbag, you can try and create one yourself by using several different methods such as this one! You will complete each exercise for 50 seconds with 10 seconds rest between exercises. I go through the routine once with you below, and you can hit replay to run through it  1-2 more times. For beginners, shoot for 1-2 times total, intermediate 2-3x and advanced 3+. One round will take you 10 minutes. If you want to go for 3x through, you will program you timers for 30 rounds. Take a break when needed and challenge yourself with the weight you use. The sandbag I used in this routine weighs about 25 pounds. If you don't have a rope, complete high knees for the 50 seconds.

The Warrior Workout

10 seconds REST 50 seconds Skip Rope 10 seconds REST 50 seconds Push Up + Clean/Press Sandbag 10 seconds REST 50 seconds Skip Rope 10 seconds REST 50 seconds Reverse Lunge with Tricep Extension Sandbag 10 seconds REST 50 seconds Skip Rope 10 seconds REST 50 seconds Squat and Press Sandbag 10 seconds REST 50 seconds Skip Rope 10 seconds REST 50 seconds Push Up + Sandbag drag + in/out abs 10 seconds REST 50 seconds Skip Rope 10 seconds REST 50 seconds Power Squats Sandbag

For 2nd time and on, skip to 1:25 seconds on the video to start the routine over! Want to see more workouts and information on health and fitness? Check out my Facebook and my youtube page as well!

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