0

Your Cart is Empty

Waste Not, Want Not: Combat Your Leftovers

June 06, 2013 1 min read

Leftovers are a pain, in the US alone produces 33 million tons of food waste every year. That’s the equivalent of about 25,000 Blue Whales - yeah, the largest mammal on earth. This is scary stuff. Thankfully, we’re not the only ones who are disgusted with this disposal epidemic. LoveFoodHateWaste.com - a UK based intiative - is taking matters into their own hands and arming the public with a littany of ways to slash their trash. Check out a few highlights:

Long Live Your Lettuce!

Don’t check toss your lettuce in the fridge. Remove it from its plastic wrapping and wash and drain it. Soak a clean tea towel under a cold tap and ring it out. Compost any lettuce leaves that are brown, and then wrap the lettuce in the damp towel. Put it in the fridge and marvel at how much longer your crispy greens stay fresh.

Banish Your Bananas...To the Freezer

Don’t toss your browning bananas. Instead, peel them, put them in a freezer bag and throw them in the freezer. Pull them out as needed for smoothies, shakes and baking.

Dairy Do’s

The cheese doesn’t have to stand alone. To increase the longevity of your dairy products, make sure you put them in the fridge within 2 hours of bringing them home - unless of course you plan to freeze them. Got milk? Use up ready to expire milk by whipping up a batch of healthy muffin mix and then freeze it until you’re ready to bake.

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.