Your Cart is Empty
Okay, I'll admit I'm a sucker for cooking shows of all kinds. But as it turns out, these shows can also encourage you to pack on a surprising amount of weight. As in 10 pounds! (Say it ain't so!)
New Research from Cornell University’s Food and Brand Lab found that people who watch food television and frequently cook from scratch weigh roughly 10 whole pounds more than home chefs who find their recipes online or from family/friends. In fact, finding food inspiration on social sites like Pinterest also led to higher BMIs.
Before you panic and delete your Pinterest account or stop watching Iron Chef - it's not the actual watching of the shows that's the problem but rather, trying to replicate what you see.
More often than not, the dishes on these forums tend to be pretty indulgent. It's also largely to do with portion sizing (in order for it to look pretty on screen - it's gotta be big). We try to mimic the look and often end up making way too much! And more often than not, even though it's made at home (so it must be healthy right?), if the recipe comes from primetime chefs, we're actually setting ourselves up to eat a pretty high-cal, low-nutrition dish.
So what now? Obviously pinterest and watch to your hearts desire, but when you want to try your hand at an as-seen-on-TV recipe, look for versions online or sneak in healthy ingredients. Better yet, save it for a cheat day (just be mindful of portion size!)
Fast, Express Shipping.
'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
