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We Don't Twerk - We Werk ! - Challenge #3

September 13, 2013 2 min read

Hi Everyone, It's Friday .... So I saw this yesterday ... Screen Shot 2013-09-13 at 8.53.49 AM Source Are you this person still? are you still falling off the wagon @ the weekend & using the excuse that you will ''start again monday'' ? If you are TODAY is it !! This is the first weekend where it's time to get real with yourself & realise that you need to kick this habit NOW  (it only gets harder as the nights get darker) -- because this is all it is ... a habit !! a habit that you give yourself permission to do & allow to keep happening. I challenge you this weekend to kick your bad habit (what ever that may be) even if it's as small as not drinking or eating a certain snack you know does not support your training. What will you choose to kick into touch ? Ps, We have been talking over & over & over lol about what to do with BodyRock ... We have listened to the feedback - & we have had the idea to use Bodyrock to check in everyday as before & bring you challenges, posts, coffee talks, lifestyle updates, clothing, food etc .... Would you like that again ? We would then have specific challenges on the HIIT for you to  take part in such as yoga, spin etc ? Here are the challenges we have done so far :- 30 Awesome Workouts & Bonus Workout Challenges - Here Bonus Ab Challenge #1 - Here Bikini Prep Arm & Ab Challenge #2 - Here Todays Bonus Challenge: Screen Shot 2013-09-15 at 3.38.04 PM Set Your Screen Shot 2013-08-17 at 8.22.17 PM  to a Stop Watch and complete 30 reps of the following exercise as quickly as possible, but never compromise on form. Half Burpee & Upright Row  - 30 reps Total - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM Tutorial Video: - Here http://www.youtube.com/watch?v=9j94uG52d6s Note: There are tutorials on the DailyHiit YouTube playlist page – This can be found – HERE Step by Step: Screen Shot 2013-09-12 at 9.11.53 AM (Jump the legs out to make a wide leg plank, jump them back in to make a low squat position, back flat, abs in, and lift the weight to shoulder height - repeat) Post your time below & don't forget to HIIT the 'Like' button if you love the extra Bonus Challenges, so I know to keep them coming. -- Theres even more juicy stuff in MyBlog- My Diet, My Clothes, My Day to Day Life … Come & Say Hi - Here

Bodyrock.Tv & TheDailyHiit.com –  The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Join Me Here -   Screen Shot 2013-09-15 at 2.08.31 PM Screen Shot 2013-09-15 at 2.08.00 PM Screen Shot 2013-09-15 at 2.07.55 PM Screen Shot 2013-09-15 at 2.07.49 PM Screen Shot 2013-09-15 at 2.07.44 PM Screen Shot 2013-09-15 at 2.07.21 PM

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Let’s Start Together …. TODAY !

Love Always L xx


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