Your Cart is Empty
Source
Are you this person still? are you still falling off the wagon @ the weekend & using the excuse that you will ''start again monday'' ?
If you are TODAY is it !!
This is the first weekend where it's time to get real with yourself & realise that you need to kick this habit NOW (it only gets harder as the nights get darker) -- because this is all it is ... a habit !! a habit that you give yourself permission to do & allow to keep happening.
I challenge you this weekend to kick your bad habit (what ever that may be) even if it's as small as not drinking or eating a certain snack you know does not support your training.
What will you choose to kick into touch ?
Ps, We have been talking over & over & over lol about what to do with BodyRock ... We have listened to the feedback - & we have had the idea to use Bodyrock to check in everyday as before & bring you challenges, posts, coffee talks, lifestyle updates, clothing, food etc .... Would you like that again ? We would then have specific challenges on the HIIT for you to take part in such as yoga, spin etc ?
Here are the challenges we have done so far :-
30 Awesome Workouts & Bonus Workout Challenges - Here
Bonus Ab Challenge #1 - Here
Bikini Prep Arm & Ab Challenge #2 - Here
Todays Bonus Challenge:
Set Your 
to a Stop Watch and complete 30 reps of the following exercise as quickly as possible, but never compromise on form.
Half Burpee & Upright Row - 30 reps Total - using the 
or 
or 
Tutorial Video: - Here
http://www.youtube.com/watch?v=9j94uG52d6s
Note: There are tutorials on the DailyHiit YouTube playlist page – This can be found – HERE
Step by Step:
(Jump the legs out to make a wide leg plank, jump them back in to make a low squat position, back flat, abs in, and lift the weight to shoulder height - repeat)
Post your time below & don't forget to HIIT the 'Like' button if you love the extra Bonus Challenges, so I know to keep them coming.
--
Theres even more juicy stuff in MyBlog- My Diet, My Clothes, My Day to Day Life … Come & Say Hi - Here
Bodyrock.Tv & TheDailyHiit.com – The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
Join Me Here - 
Lisa’s Official: Facebook Twitter Pinterest YouTube Flicker Slide.ly Tumbler Blog Instagram
Let’s Start Together …. TODAY !
Love Always L xx
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
