September 13, 2013
We Don't Twerk - We Werk ! - Challenge #3
Hi Everyone,
It's Friday .... So I saw this yesterday ...
Source
Are you this person still? are you still falling off the wagon @ the weekend & using the excuse that you will ''start again monday'' ?
If you are TODAY is it !!
This is the first weekend where it's time to get real with yourself & realise that you need to kick this habit NOW (it only gets harder as the nights get darker) -- because this is all it is ... a habit !! a habit that you give yourself permission to do & allow to keep happening.
I challenge you this weekend to kick your bad habit (what ever that may be) even if it's as small as not drinking or eating a certain snack you know does not support your training.
What will you choose to kick into touch ?
Ps, We have been talking over & over & over lol about what to do with BodyRock ... We have listened to the feedback - & we have had the idea to use Bodyrock to check in everyday as before & bring you challenges, posts, coffee talks, lifestyle updates, clothing, food etc .... Would you like that again ? We would then have specific challenges on the HIIT for you to take part in such as yoga, spin etc ?
Here are the challenges we have done so far :-
30 Awesome Workouts & Bonus Workout Challenges - Here
Bonus Ab Challenge #1 - Here
Bikini Prep Arm & Ab Challenge #2 - Here
Todays Bonus Challenge:
Set Your 
to a Stop Watch and complete 30 reps of the following exercise as quickly as possible, but never compromise on form.
Half Burpee & Upright Row - 30 reps Total - using the 
or 
or 
Tutorial Video: - Here
http://www.youtube.com/watch?v=9j94uG52d6s
Note: There are tutorials on the DailyHiit YouTube playlist page – This can be found – HERE
Step by Step:
(Jump the legs out to make a wide leg plank, jump them back in to make a low squat position, back flat, abs in, and lift the weight to shoulder height - repeat)
Post your time below & don't forget to HIIT the 'Like' button if you love the extra Bonus Challenges, so I know to keep them coming.
--
Theres even more juicy stuff in MyBlog- My Diet, My Clothes, My Day to Day Life … Come & Say Hi - Here
Source
Are you this person still? are you still falling off the wagon @ the weekend & using the excuse that you will ''start again monday'' ?
If you are TODAY is it !!
This is the first weekend where it's time to get real with yourself & realise that you need to kick this habit NOW (it only gets harder as the nights get darker) -- because this is all it is ... a habit !! a habit that you give yourself permission to do & allow to keep happening.
I challenge you this weekend to kick your bad habit (what ever that may be) even if it's as small as not drinking or eating a certain snack you know does not support your training.
What will you choose to kick into touch ?
Ps, We have been talking over & over & over lol about what to do with BodyRock ... We have listened to the feedback - & we have had the idea to use Bodyrock to check in everyday as before & bring you challenges, posts, coffee talks, lifestyle updates, clothing, food etc .... Would you like that again ? We would then have specific challenges on the HIIT for you to take part in such as yoga, spin etc ?
Here are the challenges we have done so far :-
30 Awesome Workouts & Bonus Workout Challenges - Here
Bonus Ab Challenge #1 - Here
Bikini Prep Arm & Ab Challenge #2 - Here
Todays Bonus Challenge:
Set Your to a Stop Watch and complete 30 reps of the following exercise as quickly as possible, but never compromise on form.
Half Burpee & Upright Row - 30 reps Total - using the or or
Tutorial Video: - Here
http://www.youtube.com/watch?v=9j94uG52d6s
Note: There are tutorials on the DailyHiit YouTube playlist page – This can be found – HERE
Step by Step:
(Jump the legs out to make a wide leg plank, jump them back in to make a low squat position, back flat, abs in, and lift the weight to shoulder height - repeat)
Post your time below & don't forget to HIIT the 'Like' button if you love the extra Bonus Challenges, so I know to keep them coming.
--
Theres even more juicy stuff in MyBlog- My Diet, My Clothes, My Day to Day Life … Come & Say Hi - Here
Bodyrock.Tv & TheDailyHiit.com – The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
Join Me Here - 
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Let’s Start Together …. TODAY !
Love Always L xx