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We Love Our BodyRock Community

November 11, 2013 2 min read

We can't tell you enough how AMAZING it is to see all of your results, read all of your fitness stories and soak up the overwhelming positivity you guys put into this community. You are so supportive of each other and of us and trust us - we couldn't do it without you. All throughout, and now even after, Lisa's 30 Day Challenge, the messages just kept coming. And we are SO PROUD OF ALL OF YOU. We are going to start sharing some of these amazing transformations and stories for the entire community to see. We love you BodyRockers. Don't ever stop.

This is BodyRocker Alin Müller's before and after

She definitely got the most out of her workouts and made those abs in the kitchen! Don't forget that it's not all about crunches and squats and presses - your diet is integral to your success. Click here and use our Nutrition Guide to ensure YOUR success.  

BodyRocker Autumn Garner Carson knows what we're talking about

"Hi Lisa! I just wanted to thank you for the workouts! I am a stay at home mom of 3! I can't afford a gym membership or a personal trainer. I have been doing your 30 day challenge and love/hate every minute of it! You are a blessing to soooo many of us! Thank you, thank you, thank you!!!! After 3 kiddos, I am getting Abs again!! ((((Hugs))))"   We want MORE of your posts! Send them in to Lisa's Personal Facebook Pageso that we can share ALL these fantastic stories!

Have you completed Lisa's 30 Days and looking for what to do next? Hiit up one of our 5 Day Challenges. Click the link below to keep burnin' that fat!

Click here to Hiit it!


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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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