Week 2 Day 1 –Sexy By Summer - BodyRock Burn & Sculpt & Flow Workouts
***Ohhhhh…here's something just for you, BodyRockers! For this week only, Ultimate Sandbag is giving you guys %10 off!
Click here to get going: http://bit.ly/ULTSANDBAG But don't forget to enter the coupon code: bodyrock to get the discount!***
The 30 Day Timetable: (*you complete all the tasks on each day - everything will be included in the daily post you need to complete each workout - so just check in everyday*) Tip: Depending on where you are in the world, It's handy to always work a day behind as somedays the videos include more content and do not go up until later :)
BodyRock Burn Workout Video: [wobreakdown] Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest – You will complete the following 6 exercises 2 through ( Or 3 time2 for a 16 min burn if you are feeling especially hardcore today ) 1) 1 Arm Switch Sandbag Swing ( Alternating Left & Right Arm ) - Using the Pink Sandbag 2) 10x Crab & 10 Mountain Climbers 3) Squat, Sandbag Side Lunge (Left & Right Alternate) - Using the Pink Sandbag 4) Monkey Push Ups 5) Plank, Double Jump & Drag the Bag - Using the Pink Sandbag 6) Elevated Push Ups + Left & Right Under Knee CrossoversBodyRock Burn:
BodyRock Sculpt Workout Video: Set your interval timer to 5 rounds of 50 seconds work with a 10 second rest – You will complete the following exercises once. 1) Elevated Shoulder Push-Up 2) WoodChop Left - Using the Pink Sandbag 3) Single Arm Rope Pull & Twist 4) WoodChop Right - Using the Pink Sandbag 5) Single Arm Rope Pull & TwistBodyRock Sculpt:
BodyRock Burn Tutorial Video:BodyRock Burn:
BodyRock Flow Workout Video: This months program incorporates: - Intense Total Body 'BodyRock Burn' Workouts – 12 Minute Workouts specifically designed to maximize fat loss. - Specific Isolated Weighted 'BodyRock Sculpt' Program to run alongside the Burn & Flow Components - To Dramatically Improve Overall Toning & Strength - 'BodyRock Flow' - Improve strength, flexibilty and help create long lean & limber muscles to support the 'Burn & Sculpt' Workouts. - Diet Challenges – Focusing on Portion Sizes, Recipes, Tips & Help with all aspects of Diet & Food – Ensuring you keep focused and on Track through the 30 Day Programme. - Support – Everyday we will be personally checking in with you on Facebook to keep you motivated, share food & give constant tips and tricks on ways to keep motivated, stay focused & on track. - Lisa-Marie’s Facebook page: click here, Sean’s Facebook page: click here, Freddy’s Facebook page: click hereBodyRock Flow:
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