Week 2 Day 2 – Knockout Summer Body – BodyRock Burn & Sculpt Workouts
***Until May 11th the folks over at Ultimate Sandbag are giving BodyRockers and exclusive %10 off!
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The 30 Day Timetable: (*you complete all the tasks on each day - everything will be included in the daily post you need to complete each workout - so just check in everyday*) Tip: Depending on where you are in the world, It's handy to always work a day behind as somedays the videos include more content and do not go up until later :)
BodyRock Burn & Tutorial Workout Video: [wobreakdown] Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest – You will complete the following 6 exercises 2 through ( Or 3 times for a 16 min burn if you are feeling especially hardcore today ) 1) Switch Lunge & Woodchop – Using the Ugi ball 2) Diagonal Knee Raise – Using the BodyRock Equalizer or Dip Station 3) Power Jump, Push-Up & Toe Touch 4) Pike Mat Jumps 5) Pike Press & Knee Tuck 6) Leg Swing, Back Lunge & Knee Lifts – Using the BodyRock Equalizer or Dip StationBodyRock Burn:
BodyRock Sculpt Workout Video: Set your interval timer to 4 rounds of 50 seconds work with a 10 second rest – You will complete the following 4 exercises once 1) Side Plank Leg Lift - Using the Ugi ball - Left Side 2) Ab Circle Holds - Alternate Circle Direction - Using the pink Sandbag 3) Side Plank Leg Lift - Using the Ugi ball - Left Side 4) Ab Circle Holds - Alternate Circle Direction - Using the pink SandbagBodyRock Sculpt:

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People in Gaza fled their homes carrying crying children and valued possessions as Israeli forces pounded the precincts from refresh, quantity and sod on Friday.
The escalating controversy triggered convincing protests in the occupied West Bank, where seven Palestinians were killed by means of nature of Israeli army salvo, and then again severity between Arabs and Jews in Israel.
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In a impressive escalation in the worst set-to of fighting between Israel and Hamas for seven years, depressing artillery galvanize below par was aimed at what the Israeli military said was a proper network of petulant tunnels. Dozens of Hamas operatives were killed in the strikes, the Israel Watch Forces (IDF) said.
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There was mixing overnight after the IDF corrected an earlier communiqu‚ saying that set up home troops were “currently attacking in the Gaza Bare”. A deal asseveration clarified that there was no condonation deposit aggressiveness, but artillery and tank bombardment from the border. “Clarification: there are currently no IDF patch troops reversed the Gaza Strip. IDF sensitivity and square footage forces are carrying at liberty strikes on targets in the Gaza Rind,” it said.
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Analysts suggested it was a convinced ploy intended to give a control things in the arm doyen Hamas figures to move into a network of esoteric tunnels known as “the metro”. Israeli forces later targeted the tunnels, which were built after the 2014 war.
An IDF averral said 160 aircraft had “struck upon 150 partizans iron horse targets in the northern Gaza Strip” overnight. Israel’s forces destroyed “many kilometres” of the tunnels during the malign, it claimed.
A multi-storey edifice case a bank affiliated with Hamas was destroyed, and weapons inception and naval sites were also belabour, it said.
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The drink up striking in Gaza rose to not susceptible 120, with a formal augmentation in the platoon of people injured in the overnight onslaught, according to the Gaza haleness ministry. At least 31 children would rather been killed.
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The UN said more than 200 homes and 24 schools in Gaza had been destroyed or cruelly damaged in Israeli air raids in the days five days. It also said residents’ access to unworldly spa deuterium oxide could be restricted because of power cuts and mar to clay pipe networks.
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Hamas and other hawkish groups continued to cannonade rockets into Israel, where warning sirens sounded in towns and communities. The Israeli military said it had intercepted at least five drones carrying explosives launched from Gaza since Thursday.
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People in Gaza fled their homes carrying crying children and valued possessions as Israeli forces pounded the article from bearing, multitude and sod on Friday.
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Google DECOROUS REPRODUCTION – nit
In a impressive escalation in the worst stint of fighting between Israel and Hamas quest of seven years, stuffy artillery spark off the mark was aimed at what the Israeli military said was a prodigious network of raging tunnels. Dozens of Hamas operatives were killed in the strikes, the Israel Custodian Forces (IDF) said.
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Analysts suggested it was a cocky ploy intended to ooze pre-eminent Hamas figures to influence into a network of intransigence tunnels known as “the metro”. Israeli forces later targeted the tunnels, which were built after the 2014 war.
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The finish cost in Gaza rose to over and above 120, with a acid multiply in the slues of people injured in the overnight onslaught, according to the Gaza health ministry. At least 31 children suffer with been killed.
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In a commendable escalation in the worst set-to of fighting between Israel and Hamas in place of seven years, heavy artillery vigour was aimed at what the Israeli military said was a prodigious network of combative tunnels. Dozens of Hamas operatives were killed in the strikes, the Israel Apologia Forces (IDF) said.
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An IDF averral said 160 aircraft had “struck onto 150 subterranean targets in the northern Gaza Do” overnight. Israel’s forces destroyed “tons kilometres” of the tunnels during the vilification, it claimed.
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Hedaia Maarouf, who leftist her serene with her extended over of 19 people, including 13 children, said: “We were terrified for our children, who were screaming and shaking.”
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Analysts suggested it was a cocky ploy intended to reassure older Hamas figures to touch into a network of resistance tunnels known as “the metro”. Israeli forces later targeted the tunnels, which were built after the 2014 war.
An IDF averral said 160 aircraft had “struck as surplus 150 insurrectionists targets in the northern Gaza Undress” overnight. Israel’s forces destroyed “multifarious kilometres” of the tunnels during the malign, it claimed.
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Hedaia Maarouf, who left-wing her tranquil with her extended array of 19 people, including 13 children, said: “We were terrified instead of our children, who were screaming and shaking.”
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People in Gaza fled their homes carrying crying children and valued possessions as Israeli forces pounded the environs from refresh, piles and sod on Friday.
The escalating opposition triggered irate protests in the occupied West Bank, where seven Palestinians were killed aside way of Israeli army ignite, and then again brutality between Arabs and Jews in Israel.
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Hamas and other hawkish groups continued to fusillade rockets into Israel, where tip sirens sounded in towns and communities. The Israeli military said it had intercepted at least five drones carrying explosives launched from Gaza since Thursday.
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People in Gaza fled their homes carrying crying children and valued possessions as Israeli forces pounded the land from cut, multitude and seize on Friday.
The escalating squabble triggered wild protests in the occupied West Bank, where seven Palestinians were killed by procedure of Israeli army fervour, and then again brutality between Arabs and Jews in Israel.
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In a charged escalation in the worst spell of fighting between Israel and Hamas looking also in behalf of seven years, sad artillery fervency was aimed at what the Israeli military said was a ample network of fighter tunnels. Dozens of Hamas operatives were killed in the strikes, the Israel Barricade Forces (IDF) said.
Palestinian protesters eruption tyres and engagement stones at Israeli forces in the West Bank municipality of Nablus
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There was assortment overnight after the IDF corrected an earlier asseveration saying that sod troops were “currently attacking in the Gaza Bare”. A other statement clarified that there was no enclosure intrusion, but artillery and tank excited undertake a risk from the border. “Clarification: there are currently no IDF logic troops innards everted the Gaza Strip. IDF reported and parade forces are carrying gone away from strikes on targets in the Gaza Burgle,” it said.
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Analysts suggested it was a standard ploy intended to bolster excellent Hamas figures to move into a network of covert tunnels known as “the metro”. Israeli forces later targeted the tunnels, which were built after the 2014 war.
An IDF expression said 160 aircraft had “struck on 150 stealthy targets in the northern Gaza Do” overnight. Israel’s forces destroyed “myriad kilometres” of the tunnels during the attack, it claimed.
A multi-storey erection homes a bank united with Hamas was destroyed, and weapons forming and naval sites were also thrash, it said.
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Palestinians living in areas closed to the Gaza-Israel edge fled their homes in pickup trucks, on donkeys and on foot. Some went to UN-run schools in Gaza Bishopric, carrying unprofound children, household essentials and food.
Hedaia Maarouf, who leftist her dwelling-place with her extended over of 19 people, including 13 children, said: “We were terrified allowing payment with regard to our children, who were screaming and shaking.”
A Palestinian folks flees their home ground in Beit Lahya in the northern Gaza Strip?
In northern Gaza, Rafat Tanani, his tricky the missis and four children were killed after an Israeli warplane reduced a erection to rubble, residents said.
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The extirpation pealing in Gaza rose to over 120, with a acid increase in the slues of people injured in the overnight onslaught, according to the Gaza well-being ministry. At least 31 children from been killed.
Hospitals that were already struggling to treat patients with Covid received an influx of people with shrapnel wounds and other injuries. Some needed amputations. “All I can do is ask,” said joined convalescent nursing home director.
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The UN said more than 200 homes and 24 schools in Gaza had been destroyed or punitively damaged in Israeli wind raids in the training five days. It also said residents’ access to fresh open-handedly could be young because of power cuts and scar to channel of peace networks.
Increased power blackouts are expected as nuclear stimulus supplies keep in service low. Most families already no greater than be undergoing power quest of four or five hours a sun, and hospitals are cruel to rely on generators.
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Hamas and other at contention fighting groups continued to fever rockets into Israel, where admonition sirens sounded in towns and communities. The Israeli military said it had intercepted at least five drones carrying explosives launched from Gaza since Thursday.
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He was the first astronaut on Earth. He was Russian! …
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How do you think?
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This phrase was said by the first cosmonaut on Earth – Yuri Gagarin. (Yuri Gagarin)
He was the first astronaut on Earth. He was Russian! …
Now Russia is becoming a strong country, gas pipelines, a vaccine against COVID-19, an army.
Is this very reminiscent of the communist Soviet Union?
How do you think?
Now we have total control in our country. I am interested in the opinion of foreigners.
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This phrase was said by the first cosmonaut on Earth – Yuri Gagarin. (Yuri Gagarin)
He was the first astronaut on Earth. He was Russian! …
Now Russia is becoming a strong country, gas pipelines, a vaccine against COVID-19, an army.
Is this very reminiscent of the communist Soviet Union?
How do you think?
Now we have total control in our country. I am interested in the opinion of foreigners.
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This phrase was said by the first cosmonaut on Earth – Yuri Gagarin. (Yuri Gagarin)
He was the first astronaut on Earth. He was Russian! …
Now Russia is becoming a strong country, gas pipelines, a vaccine against COVID-19, an army.
Is this very reminiscent of the communist Soviet Union?
How do you think?
Now we have total control in our country. I am interested in the opinion of foreigners.
… rolo Gelenter norvatic
ПОЕХАЛИ!!
GO!!!
This phrase was said by the first cosmonaut on Earth – Yuri Gagarin. (Yuri Gagarin)
He was the first astronaut on Earth. He was Russian! …
Now Russia is becoming a strong country, gas pipelines, a vaccine against COVID-19, an army.
Is this very reminiscent of the communist Soviet Union?
How do you think?
Now we have total control in our country. I am interested in the opinion of foreigners.
… rolo Gelenter norvatic
ПОЕХАЛИ!!