***Until May 11th the folks over at Ultimate Sandbag are giving BodyRockers and exclusive %10 off!
Click here to get going: http://bit.ly/ULTSANDBAG But don't forget to enter the coupon code: bodyrockto get the discount!***The 30 Day Timetable: (*you complete all the tasks on each day - everything will be included in the daily post you need to complete each workout - so just check in everyday*) Tip: Depending on where you are in the world, It's handy to always work a day behind as somedays the videos include more content and do not go up until later :) Click Hereto download a copy - Cross off the days to keep you on track :)) Note: There are paper copies of all the workouts available on Lisa-Marie's Facebook Page Herethat you can print off to take with you. BodyRock Burn & Tutorial Workout Video: [wobreakdown] Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest – You will complete the following 6 exercises 2 through ( Or 3 times for a 16 min burn if you are feeling especially hardcore today ) 1) Switch Lunge & Woodchop – Using the Ugi ball 2) Diagonal Knee Raise – Using the BodyRock Equalizeror DipStation 3) Power Jump, Push-Up & Toe Touch 4) Pike Mat Jumps 5) Pike Press & Knee Tuck 6) Leg Swing, Back Lunge & Knee Lifts – Using the BodyRock Equalizer or Dip Station BodyRock Sculpt Workout Video: Set your interval timer to 4 rounds of 50 seconds work with a 10 second rest – You will complete the following 4 exercises once 1) Side Plank Leg Lift - Using the Ugi ball - Left Side 2) Ab Circle Holds - Alternate Circle Direction - Using the pink Sandbag 3) Side Plank Leg Lift - Using the Ugi ball - Left Side 4) Ab Circle Holds - Alternate Circle Direction - Using the pink Sandbag Coffee Talk - Stop Eating Crap! : This months program incorporates: - Intense Total Body 'BodyRock Burn' Workouts – 12 Minute Workouts specifically designed to maximize fat loss. - Specific Isolated Weighted 'BodyRock Sculpt' Program to run alongside the Burn & Flow Components - To Dramatically Improve Overall Toning & Strength - 'BodyRock Flow' - Improve strength, flexibilty and help create long lean & limber muscles to support the 'Burn & Sculpt' Workouts. - Diet Challenges – Focusing on Portion Sizes, Recipes, Tips & Help with all aspects of Diet & Food – Ensuring you keep focused and on Track through the 30 Day Programme. - Support – Everyday we will be personally checking in with you on Facebook to keep you motivated, share food & give constant tips and tricks on ways to keep motivated, stay focused & on track. - Lisa-Marie’s Facebook page: click here, Sean’s Facebook page: click here, Freddy’s Facebook page: click here
Fast, Express Shipping.
'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.