***Until May 11th the folks over at Ultimate Sandbag are giving BodyRockers and exclusive %10 off!
Click here to get going: http://bit.ly/ULTSANDBAG But don't forget to enter the coupon code: bodyrockto get the discount!***
The 30 Day Timetable: (*you complete all the tasks on each day - everything will be included in the daily post you need to complete each workout - so just check in everyday*) Tip: Depending on where you are in the world, It's handy to always work a day behind as somedays the videos include more content and do not go up until later :)BodyRock Burn & Tutorial Workout Video: [wobreakdown] Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest – You will complete the following 6 exercises 2 through ( Or 3 times for a 16 min burn if you are feeling especially hardcore today ) 1) Switch Lunge & Woodchop – Using the Ugi ball 2) Diagonal Knee Raise – Using the BodyRock Equalizeror DipStation 3) Power Jump, Push-Up & Toe Touch 4) Pike Mat Jumps 5) Pike Press & Knee Tuck 6) Leg Swing, Back Lunge & Knee Lifts – Using the BodyRock Equalizer or Dip StationBodyRock Burn:
BodyRock Sculpt Workout Video: Set your interval timer to 4 rounds of 50 seconds work with a 10 second rest – You will complete the following 4 exercises once 1) Side Plank Leg Lift - Using the Ugi ball - Left Side 2) Ab Circle Holds - Alternate Circle Direction - Using the pink Sandbag 3) Side Plank Leg Lift - Using the Ugi ball - Left Side 4) Ab Circle Holds - Alternate Circle Direction - Using the pink SandbagBodyRock Sculpt:
GO!!!
This phrase was said by the first cosmonaut on Earth – Yuri Gagarin. (Yuri Gagarin)
He was the first astronaut on Earth. He was Russian! …
Now Russia is becoming a strong country, gas pipelines, a vaccine against COVID-19, an army.
Is this very reminiscent of the communist Soviet Union?
How do you think?
Now we have total control in our country. I am interested in the opinion of foreigners.
… rolo Gelenter norvatic
ПОЕХАЛИ!!
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
CoinsDen
March 23, 2021
GO!!!
This phrase was said by the first cosmonaut on Earth – Yuri Gagarin. (Yuri Gagarin)
He was the first astronaut on Earth. He was Russian! …
Now Russia is becoming a strong country, gas pipelines, a vaccine against COVID-19, an army.
Is this very reminiscent of the communist Soviet Union?
How do you think?
Now we have total control in our country. I am interested in the opinion of foreigners.
… rolo Gelenter norvatic
ПОЕХАЛИ!!