***Perfect Mothers Day Gift - Last Day for the Ultimate Sandbag 10% off deal!
Click here to take advantage of the savings: http://bit.ly/ULTSANDBAGBut don't forget to enter the coupon code: bodyrock to get the discount!***The 30 Day Timetable: (*you complete all the tasks on each day - everything will be included in the daily post you need to complete each workout - so just check in everyday*) Tip: Depending on where you are in the world, It's handy to always work a day behind as somedays the videos include more content and do not go up until later :) Click Hereto download a copy - Cross off the days to keep you on track :)) Note: There are paper copies of all the workouts available on Lisa-Marie's Facebook Page Herethat you can print off to take with you. BodyRock Burn Workout Video: [wobreakdown] Set your interval timer to 16 rounds of 50 seconds work with a 10 second rest – You will complete the following circuit 2 through - Or why not end the week with 3 times through ?? 1) Push Up, Touch Toe & Jump Burpee 2) Pike Mat Jumps 3) Swing, Lunge & Knee Lifts – Using the BodyRock Equalizer or Dip Station 4) Push Up, Touch Toe & Jump Burpee 5) Pike Mat Jumps 6) Plank, 2 Jumps & Bag Drag - Using the pink Sandbag 7) Tuck Abs 8) Hanging Knee Raises - Using the Pull Up Bar BodyRock Sculpt Workout Video: Set your interval timerto 4 rounds of 50 seconds work with a 10 second rest – You will complete the following exercises below, each for 50 seconds 1) Bicep Curl & Shoulder Press - Using the Weights 2) Shoulder Press - Using the Weights 3) Round the World - Using the Weights 4) Upright Row - Using the pink Sandbag or Weights BodyRock Flow Workout Video: . This months program incorporates: - Intense Total Body 'BodyRock Burn' Workouts – 12 Minute Workouts specifically designed to maximize fat loss. - Specific Isolated Weighted 'BodyRock Sculpt' Program to run alongside the Burn & Flow Components - To Dramatically Improve Overall Toning & Strength - 'BodyRock Flow' - Improve strength, flexibilty and help create long lean & limber muscles to support the 'Burn & Sculpt' Workouts. - Diet Challenges – Focusing on Portion Sizes, Recipes, Tips & Help with all aspects of Diet & Food – Ensuring you keep focused and on Track through the 30 Day Programme. - Support – Everyday we will be personally checking in with you on Facebook to keep you motivated, share food & give constant tips and tricks on ways to keep motivated, stay focused & on track. - Lisa-Marie’s Facebook page:click here, Sean’s Facebook page: click here, Freddy’s Facebook page:click here
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.