***Perfect Mothers Day Gift - Last Day for the Ultimate Sandbag 10% off deal!
Click here to take advantage of the savings: http://bit.ly/ULTSANDBAGBut don't forget to enter the coupon code: bodyrock to get the discount!***The 30 Day Timetable: (*you complete all the tasks on each day - everything will be included in the daily post you need to complete each workout - so just check in everyday*) Tip: Depending on where you are in the world, It's handy to always work a day behind as somedays the videos include more content and do not go up until later :) Click Hereto download a copy - Cross off the days to keep you on track :)) Note: There are paper copies of all the workouts available on Lisa-Marie's Facebook Page Herethat you can print off to take with you. BodyRock Burn Workout Video: [wobreakdown] Set your interval timer to 16 rounds of 50 seconds work with a 10 second rest – You will complete the following circuit 2 through - Or why not end the week with 3 times through ?? 1) Push Up, Touch Toe & Jump Burpee 2) Pike Mat Jumps 3) Swing, Lunge & Knee Lifts – Using the BodyRock Equalizer or Dip Station 4) Push Up, Touch Toe & Jump Burpee 5) Pike Mat Jumps 6) Plank, 2 Jumps & Bag Drag - Using the pink Sandbag 7) Tuck Abs 8) Hanging Knee Raises - Using the Pull Up Bar BodyRock Sculpt Workout Video: Set your interval timerto 4 rounds of 50 seconds work with a 10 second rest – You will complete the following exercises below, each for 50 seconds 1) Bicep Curl & Shoulder Press - Using the Weights 2) Shoulder Press - Using the Weights 3) Round the World - Using the Weights 4) Upright Row - Using the pink Sandbag or Weights BodyRock Flow Workout Video: . This months program incorporates: - Intense Total Body 'BodyRock Burn' Workouts – 12 Minute Workouts specifically designed to maximize fat loss. - Specific Isolated Weighted 'BodyRock Sculpt' Program to run alongside the Burn & Flow Components - To Dramatically Improve Overall Toning & Strength - 'BodyRock Flow' - Improve strength, flexibilty and help create long lean & limber muscles to support the 'Burn & Sculpt' Workouts. - Diet Challenges – Focusing on Portion Sizes, Recipes, Tips & Help with all aspects of Diet & Food – Ensuring you keep focused and on Track through the 30 Day Programme. - Support – Everyday we will be personally checking in with you on Facebook to keep you motivated, share food & give constant tips and tricks on ways to keep motivated, stay focused & on track. - Lisa-Marie’s Facebook page:click here, Sean’s Facebook page: click here, Freddy’s Facebook page:click here
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