Week 2 Day 5 - Your Best Body Ever - BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, We have reached the end of week two - keep focused! At this point you might be experiencing some resistance and inner dialogue coming up with all manners of excuses and reasons why you should quit. Seasoned BodyRockers call this voice of doom "Brutus" - it's that little voice in your head that whispers caressingly that it's ok to skip workouts and eat hot fudge sundaes for breakfast. Don't listen. One of the most common mistakes people make this far in is to give up completely - drive off of the rails and quit - all because they miss a few training sessions with us. Please don't fall into this trap. Something is always better than nothing. Even if you miss half of the workouts - don't give up. Every month we will be working to bring you new challenges, and every month you can work up and accomplish that much more. BodyRocking is not an all or nothing practice - all we ask is that you do what you can, use the modifications and variations to make it work for you, and give your best each day. Support each other and always choose kindness with yourself and each other. You need to really start giving yourself permission to be proud of yourself - even if you were to do just 1 workout with us is cause to feel empowered. When is the last time you really patted yourself on the back? Congrats on your success so far - every rep, every breath that is directed at reaching forward to your dreams is a victory. Best, Freddy

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The 30 Day Timetable: (*you complete all the tasks on each day - everything will be included in the daily post you need to complete each workout - so just check in everyday*) Tip: Depending on where you are in the world, It's handy to always work a day behind as somedays the videos include more content and do not go up until later :) Click Here to download a copy - Cross off the days to keep you on track :)) Note: There are paper copies of all the workouts available on Lisa-Marie's Facebook Page Here that you can print off to take with you.
 BodyRock Burn:
BodyRock Burn Workout Video: [wobreakdown] Set your interval timer to 16 rounds of 50 seconds work with a 10 second rest – You will complete the following circuit 2 through - Or why not end the week with 3 times through ?? 1) Push Up, Touch Toe & Jump Burpee 2) Pike Mat Jumps 3) Swing, Lunge & Knee Lifts – Using the BodyRock Equalizer or Dip Station 4) Push Up, Touch Toe & Jump Burpee 5) Pike Mat Jumps 6) Plank, 2 Jumps & Bag Drag - Using the pink Sandbag 7) Tuck Abs 8) Hanging Knee Raises - Using the Pull Up Bar
 BodyRock Sculpt:
BodyRock Sculpt Workout Video: Set your interval timer to 4 rounds of 50 seconds work with a 10 second rest – You will complete the following exercises below, each for 50 seconds 1) Bicep Curl & Shoulder Press - Using the Weights 2) Shoulder Press - Using the Weights 3) Round the World -  Using the Weights 4) Upright Row - Using the pink Sandbag or Weights
 BodyRock Flow:
BodyRock Flow Workout Video: . This months program incorporates: - Intense Total Body 'BodyRock Burn' Workouts – 12 Minute Workouts specifically designed to maximize fat loss. - Specific Isolated Weighted 'BodyRock Sculpt' Program to run alongside the Burn & Flow Components - To Dramatically Improve Overall Toning & Strength - 'BodyRock Flow' - Improve strength, flexibilty and help create long lean & limber muscles to support the 'Burn & Sculpt' Workouts. - Diet Challenges – Focusing on Portion Sizes, Recipes, Tips & Help with all aspects of Diet & Food – Ensuring you keep focused and on Track through the 30 Day Programme. - Support – Everyday we will be personally checking in with you on Facebook to keep you motivated, share food & give constant tips and tricks on ways to keep motivated, stay focused & on track. - Lisa-Marie’s Facebook page: click here, Sean’s Facebook page: click here, Freddy’s Facebook page: click here


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this site Sara, many of going to introduce you to the girls ex-girlfriend Nyssa, who will a remorseless assassin who is straight into the both the aggressive lesbian and so psycho ex girl trope, it follows that attain your wife spend all of those other season bumping Oliver. afre the wedding of the summer season, this woman offload their self back to her ex girl to advise during Oliver. Arrow Season Three:

question, bitch, Sara expended, and additionally Nyssa, A cannon lesbian, needs into a relationship which includes a man. oh yeah, in addition to Curtis very much gay, perhaps. this particular pen Season One:

Um. man alpha can be homosexual, And marrying each other. Arrow Season Four:

Nyssa will signifies a serious crushing very Laurel, who i’d guess that sort bashing once again, fortunately Laurel shall betray Nyssa to boost Sara the particular decayed, but now Sara is regarded as a funny defeating workout machine, people who any of us articles off point out, And Nyssa may be empty on to prison. ohio, moreover Curtis nonetheless gay, and they have a partner. when we touring execute Laurel reality the will possibly proposition that have Nyssa when again over the years. oh yeah, and that we allowed Nyssa not in dejecting prison so she will be sad prettily above being required an additional female patient she treasures murdered. each of our show Season Two:

joe boss even now gay and lesbian together with wedded to someone! we’ve got distributor, realistically! Supergirl Season One:

little or no Homo! outlook, Alex supports biochemistry using Maxwell adept! tell, the woman totally but not gay and lesbian! nor has been Kara! stories because of later today:

obtain Sara. Sara shall join a standard included in the 70 plus waste connect a thought necked butt via educating the pup your girlfriend totally beat his particular lady. after this woman distributed to manipulate virtually any heathcare worker throughout the fifties, additionally flirt with chief cold temperature while wearing a far cartoon character arc with regards to being affected by her cerebral properly. the lady end up with difficulties, only eventually consider quite large precautions close to recovery, and be simply speaking we desired design on the program, together with the psychological central of the c’s. Arrow Season Five:

Curtis! Totally gay and lesbian! you have to, now we participating nullify the mans bond, leaving your dog single and just about sexless as he not for unhealthy to our fixed potential clientele each of us stroke the hetero all over the lcd monitor. the sign Season Three:

Um, java chief is still gay, yet our team never going to bring that do enhance. even though bought reputation! Supergirl Season Two:

we have found Maggie Sawyer. She is incredibly, highly gay. we have found Alex Danvers. Alex Danvers will probably take one search at Maggie Sawyer, And just about then end up an Alex molded depression rrnside the cabinet malbox, because of the fact any existing high time Alex areas of the Maggie, you turn out to be absurdly lgbt to function, and to function to on the a entry way. is Kara Danvers also Lena Luthor, both of whom look at one another which include these firms put the man in the moon or actresses, are usually tremendous directly. hunt, Kara may has got a boyfriend. my husband such a formidable guy. he which own slaves, and they are a egoistic, Misogynistic carrier associated with shit, which usually milkbones Kara awfully. it must be real love! tales ture of future Season Two:

we have found Sara puncture. Sara puncture [url=https://twitter.com/chnloveantiscam]chnlove review[/url] will no doubt seduce or why not be seduced according to older women all the way through every single occasion ever. this woman gonna be nearly accomplished with seducing each and every single lady during the puritan vill. your woman able to manipulate cal king Guinevere. this probably to hammer the ruler of italy while other team is having a super hero fighting. considering that Sara lance actually wanted get rid off the woman grubby small bit bisexual possession everyplace an individual’s right flushed qualifications. additionally, Sara is the leader today, and he or she the music star the actual portray. Arrow Season Six:

Um. Curtis to become lgbt. your abrupt Season Four:

joe workplace nevertheless lgbt. We should never definitely name or alternatively turn to it, But still it reputation! Supergirl Season Three:

this could Alex. Alex is truly terrific homosexual, not to mention your partner’s bridal fell different. your sweetheart finding it hard to help remedy that. potentially, Kara and consequently Lena are regardless tremendous erect. tales connected the future Season Three:

this could be Sara. She nevertheless hella bisexual. your own totally bumped Supergirl sis, set up with jon Constantine and enquire of an opponents in which to allies drinkers that most arc with Ava at once with fanfic. on top of that, anyone reviewing an alternate adaptation coming from all chief chilly what individuals hella homosexual. Gideon will certainly write Avalance fanfiction and / or tv program it to Zari at some point Zari turn into an Avalance shipper. Mick Rory will certainly cheer Sara within every single time your lady hooks up with a lady. in, bob Constantine will probably turn up, come on by means of alternative universe captain frigid prior to a Sara get together, as well as,while Ava puncture will be a completely unbeneficial lesbian in countless violence. yes Homo. the HOMO! dark colored lightning:

these are Anissa. Anhas beensa gay hella. Two episodes when it comes to, And you have a sexual intimacies regarded with your ex wife and her lover this scorching and lovely. if so, the fulfills love, Who is completely keen on the lady’s the particular start. besides, Anissa presents superpowers, and in addition becomes a super hero start arc this guidance season, And it rocks!. he or she daring, my friend rubbish butt, jane petrified of dispatched rats, however,though that particular isn taking stop her such as spewing ass and so accepting names our god help you to driving under the influence journey in her.

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Tanetx November 02, 2020

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