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Don't miss the diet tips, meals, and LOVE that BodyRockers are sharing on our new free app for the iphone here: http://bit.ly/BodyRockApp and the android version is here: http://bit.ly/AndroidBR
There are paper copies of all the workouts available on Lisa-Marie's Facebook Page Herethat you can print off to take with you.
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BodyRock Burn:BodyRock Burn Workout Video:
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Set your intervaltimer to 12 rounds of 50 seconds work with 10 seconds rest. Complete as many reps of the following exercises below as possible.
1) Side Plyometric Jumps
BodyRock Burn Tutorial:
BodyRock Sculpt:BodyRock Sculpt Workout Video:
Set your interval timer to 4 rounds of 50 seconds work with a 10 second rest – You will complete the following exercises below, each for 50 seconds 1) One Leg Box Lunge & Press (Left Leg) - Using the pink Sandbag or the Ugi ball 2) One Leg Box Lunge & Press (Right Leg) - Using the pink Sandbag or the Ugi ball 3) Single Leg Deadlift & Bent Over Row - (Right Row- Left Leg) - Using the pink Sandbag 4) Single Leg Deadlift & Bent Over Row - (Left Row- Right Leg) - Using the pink Sandbag
BodyRock Flow:BodyRock Flow Workout Video:
BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here, Freddy’s Facebook page: click hereFriend Your Trainers on Facebook:
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
