BodyRock Burn Workout Video:[wobreakdown] Set your intervaltimer to 12 rounds of 50 seconds work with 10 seconds rest. Complete as many reps of the following exercises below as possible. 1) Side Plyometric Jumps
BodyRock Sculpt Workout Video:
Set your interval timer to 4 rounds of 50 seconds work with a 10 second rest – You will complete the following exercises below, each for 50 seconds 1) One Leg Box Lunge & Press (Left Leg) - Using the pink Sandbag or the Ugi ball 2) One Leg Box Lunge & Press (Right Leg) - Using the pink Sandbag or the Ugi ball 3) Single Leg Deadlift & Bent Over Row - (Right Row- Left Leg) - Using the pink Sandbag 4) Single Leg Deadlift & Bent Over Row - (Left Row- Right Leg) - Using the pink Sandbag
BodyRock Flow Workout Video:
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