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Don't miss the diet tips, meals, and LOVE that BodyRockers are sharing on our new free app for the iphone here: http://bit.ly/BodyRockApp and the android version is here: http://bit.ly/AndroidBR
There are paper copies of all the workouts available on Lisa-Marie's Facebook Page Herethat you can print off to take with you.
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BodyRock Burn:BodyRock Burn Workout Video:
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Set your intervaltimer to 12 rounds of 50 seconds work with 10 seconds rest. Complete as many reps of the following exercises below as possible.
1) Side Plyometric Jumps
BodyRock Burn Tutorial:
BodyRock Sculpt:BodyRock Sculpt Workout Video:
Set your interval timer to 4 rounds of 50 seconds work with a 10 second rest – You will complete the following exercises below, each for 50 seconds 1) One Leg Box Lunge & Press (Left Leg) - Using the pink Sandbag or the Ugi ball 2) One Leg Box Lunge & Press (Right Leg) - Using the pink Sandbag or the Ugi ball 3) Single Leg Deadlift & Bent Over Row - (Right Row- Left Leg) - Using the pink Sandbag 4) Single Leg Deadlift & Bent Over Row - (Left Row- Right Leg) - Using the pink Sandbag
BodyRock Flow:BodyRock Flow Workout Video:
BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here, Freddy’s Facebook page: click hereFriend Your Trainers on Facebook:
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
