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Hi BodyRockers,
Today we HIIT this whole Couplet workout into touch !!
Don't quite now !! we have one more week together before those Christmas Parties begin. .
Check out the #BodyRockers completing the challenge all over the world - Here
Get the whole workout Here -
Just Joined us ? ... Head to HIITMAX Workout 1 .
You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS
Get the whole workout Here -n
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Todays Motivation:
Studies have shown that the most successful people wear the same 'uniform' everyday. Steve Jobs was famous for his endless supplies of black turtle necks, dad jeans and New Balance running shoes. Mark Zuckerberg wore the same style of Adidas flip flops for years.
Was this the key to their vast fortune and success - likely not, but it's an interesting observation.
Recently other studies have pointed to those people who have the most success at staying fit tend to eat the same foods and meals over and over. They find a strategy that supports their goals and then they rinse and repeat - over and over.
The point to take away from both the above examples is the life transforming power of consistency. Find what works, make slight course adjustments along the way and keep taking the same actions that deliver results. 'Keep' is the important word. Because you have to keep up the same actions to establish the power of consistency. Time becomes your partner in this process, not the enemy.
We don't expect you to eat chicken and broccoli every meal, nor do we expect you to do the same exercises day in day out. That's why we show up for you everyday with new moves, different exercises and a fresh workout. This is how we support your efforts to be consistent - by keeping the challenge each day new and (hopefully) exciting. Consistency has the incredible capability of compounding your victories and accomplishments. As long as you put it in, your progress, strength and fat burning prowess builds on itself, yielding amazing transformational results the more time (not money) you invest.
The great thing about BodyRocking is that you can get these benefits from anywhere in roughly 16-20 minutes per day (if you are part of HiitMax Pluswe spend an extra 4-6 bonus minutes on targeting our 'trouble zones' after each workout - more on this here).
This is your personal training, your workout, your time for you. Hiit it everyday with us and you will see the results take care of themselves. We can say that with confidence because we literally have helped hundreds of thousands of people just like you be the best versions of themselves possible.
Enjoy your training.
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HIITMAX Workout 45 : . Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add a round of skipping (or cardio) in between each listed exercise. .
Workout #41 -
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2. 2 x Walking Push Ups, 10 Mountain Climbers - Stand
Add at the end - Mini Burnout Together *Tuck Jump Tricep Floor Dips* *Pike Push Ups & Leg Lift*
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We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
