WEEKEND WARRIOR : 1000 REP CHALLENGE #10
Remember to use good form and add weights wherever you can. Set your timers and GO!Most of us have more time on the weekends and often we are looking for something new to do. I thought it would be fun to start a "Weekend Warrior" 1000 rep workout as a fun way to mix it up and keep us active in 2015. Each week I will be sharing a new 1000 Rep Challenge. No two workouts will be the same and the time it takes to complete them is up to you. If you feel the need for speed and like to push yourself, I encourage you to set a timer and see how long it takes you to complete the entire workout. Post your scores and let me know how you did! This week's challenge is full body awesomeness!! Join me! WEEKEND WARRIOR : 1000 REP CHALLENGE #10 *Repeat 2x for full 1000 rep workout 10 Burpees with Push up 20 Pistol Squats (10 each leg) 30 Mtn. Climbers 40 Squats 10 Star Jump Tuck 20 Squat Side Kick L 30 Jump Lunges 40 Box Taps 10 Burpee with Heel Click 20 Squat Side Kick R 30 Tuck Abs (10 L, 10 Center, 10 R) 40 High Knees 10 Divebombers 20 Woodchops (10 each) 30 Russian Twists 40 Squat Touchdowns 10 Pushups 20 Ski Abs 30 Squats with Calf Raise 40 Swings **My score for this Challenge was xx minutes xx seconds .
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