WEEKEND WARRIOR : 1000 REP CHALLENGE #2
Remember to use good form and add weights wherever you can. Set your timers and GO!
25 Pushups 25 Bicep Curls 25 Tricep Dips 25 Shoulder Press 100 High Knees or Skip 25 Wide Squats w/weight 25 Step up, Kickback L 25 Step up, Kickback R 25 Jump Squats 100 High Knees or Skip 25 Cross Body Star Crunch L 25 Cross Body Star Crunch R 25 Mountain Climbers 25 Overhead Abs or Straight Situps 100 High Knees or Skip 25 Bent Over Row 25 Sandbag Swings or Weighted Swings 25 Tricep Extensions (Overhead) 25 Wide Bicep Curls 100 High Knees or Skip 25 Curtsy Lunge L 25 Curtsy Lunge R 25 Double Squat Touchdown 25 Squats 100 High Knees or Skip**My score for this Challenge was 19 minutes and 20 seconds.
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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
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