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WEEKEND WARRIOR : 1000 REP CHALLENGE #2

January 31, 2015 1 min read

Most of us have more time on the weekends and often we are looking for something new to do. I thought it would be fun to start a "Weekend Warrior" 1000 rep workout as a fun way to mix it up and keep us active in 2015, so here is Week 2. Each week I will be sharing a new 1000 Rep Challenge. No two workouts will be the same and the time it takes to complete them is up to you. If you feel the need for speed and like to push yourself, I encourage you to set a timer and see how long it takes you to complete the entire workout. Post your scores and let me know how you did!

WEEKEND WARRIOR : 1000 REP CHALLENGE #2

Remember to use good form and add weights wherever you can. Set your timers and GO!

25 Pushups 25 Bicep Curls 25 Tricep Dips 25 Shoulder Press 100 High Knees or Skip 25 Wide Squats w/weight 25 Step up, Kickback L 25 Step up, Kickback R 25 Jump Squats 100 High Knees or Skip 25 Cross Body Star Crunch L 25 Cross Body Star Crunch R 25 Mountain Climbers 25 Overhead Abs or Straight Situps 100 High Knees or Skip 25 Bent Over Row 25 Sandbag Swings or Weighted Swings 25 Tricep Extensions (Overhead) 25 Wide Bicep Curls 100 High Knees or Skip 25 Curtsy Lunge L 25 Curtsy Lunge R 25 Double Squat Touchdown 25 Squats 100 High Knees or Skip

**My score for this Challenge was 19 minutes and 20 seconds.

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