WEEKEND WARRIOR : 1000 REP CHALLENGE #4
Remember to use good form and add weights wherever you can. Set your timers and GO!Most of us have more time on the weekends and often we are looking for something new to do. I thought it would be fun to start a "Weekend Warrior" 1000 rep workout as a fun way to mix it up and keep us active in 2015. Each week I will be sharing a new 1000 Rep Challenge. No two workouts will be the same and the time it takes to complete them is up to you. If you feel the need for speed and like to push yourself, I encourage you to set a timer and see how long it takes you to complete the entire workout. Post your scores and let me know how you did! This is one of the most challenging workouts I have ever done! I can't believe how sore I was the next day....in a good way of course :) WEEKEND WARRIOR : 1000 REP CHALLENGE #4 1000 Reps #4: (Cardio, Abs, Legs) *Repeat 2x for full 1000 rep workout 10 Burpees 20 Skaters 30 Mtn. Climber 40 High Knees 10 Star Jump Tuck 20 Push ups 30 Side to Side Bosu 40 Jump Lunges 10 Burpee Box Jump 20 Double Crunch 30 Deadlifts 40 Toe Taps 10 1 Arm 1/2 Burpee (5 each) 20 Woodchops (10 each) 30 V Abs (15 each) 40 Squat Touchdowns 10 Divebombers 20 Plank Jacks 30 Swings 40 Pop Squats **My score for this workout was 32 minutes and 28 seconds.
Fast, Express Shipping.
'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.