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WEEKEND WARRIOR : 1000 REP CHALLENGE #4
Remember to use good form and add weights wherever you can. Set your timers and GO!
Most of us have more time on the weekends and often we are looking for something new to do. I thought it would be fun to start a "Weekend Warrior" 1000 rep workout as a fun way to mix it up and keep us active in 2015. Each week I will be sharing a new 1000 Rep Challenge. No two workouts will be the same and the time it takes to complete them is up to you. If you feel the need for speed and like to push yourself, I encourage you to set a timer and see how long it takes you to complete the entire workout. Post your scores and let me know how you did! This is one of the most challenging workouts I have ever done! I can't believe how sore I was the next day....in a good way of course :)
WEEKEND WARRIOR : 1000 REP CHALLENGE #4
1000 Reps #4: (Cardio, Abs, Legs) *Repeat 2x for full 1000 rep workout
10 Burpees
20 Skaters
30 Mtn. Climber
40 High Knees
10 Star Jump Tuck
20 Push ups
30 Side to Side Bosu
40 Jump Lunges
10 Burpee Box Jump
20 Double Crunch
30 Deadlifts
40 Toe Taps
10 1 Arm 1/2 Burpee (5 each)
20 Woodchops (10 each)
30 V Abs (15 each)
40 Squat Touchdowns
10 Divebombers
20 Plank Jacks
30 Swings
40 Pop Squats
**My score for this workout was 32 minutes and 28 seconds.
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