WEEKEND WARRIOR : 1000 REP CHALLENGE #4
Remember to use good form and add weights wherever you can. Set your timers and GO!Most of us have more time on the weekends and often we are looking for something new to do. I thought it would be fun to start a "Weekend Warrior" 1000 rep workout as a fun way to mix it up and keep us active in 2015. Each week I will be sharing a new 1000 Rep Challenge. No two workouts will be the same and the time it takes to complete them is up to you. If you feel the need for speed and like to push yourself, I encourage you to set a timer and see how long it takes you to complete the entire workout. Post your scores and let me know how you did! This is one of the most challenging workouts I have ever done! I can't believe how sore I was the next day....in a good way of course :) WEEKEND WARRIOR : 1000 REP CHALLENGE #4 1000 Reps #4: (Cardio, Abs, Legs) *Repeat 2x for full 1000 rep workout 10 Burpees 20 Skaters 30 Mtn. Climber 40 High Knees 10 Star Jump Tuck 20 Push ups 30 Side to Side Bosu 40 Jump Lunges 10 Burpee Box Jump 20 Double Crunch 30 Deadlifts 40 Toe Taps 10 1 Arm 1/2 Burpee (5 each) 20 Woodchops (10 each) 30 V Abs (15 each) 40 Squat Touchdowns 10 Divebombers 20 Plank Jacks 30 Swings 40 Pop Squats **My score for this workout was 32 minutes and 28 seconds.
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