WEEKEND WARRIOR : 1000 REP CHALLENGE #5
Remember to use good form and add weights wherever you can. Set your timers and GO!Most of us have more time on the weekends and often we are looking for something new to do. I thought it would be fun to start a "Weekend Warrior" 1000 rep workout as a fun way to mix it up and keep us active in 2015. Each week I will be sharing a new 1000 Rep Challenge. No two workouts will be the same and the time it takes to complete them is up to you. If you feel the need for speed and like to push yourself, I encourage you to set a timer and see how long it takes you to complete the entire workout. Post your scores and let me know how you did! WEEKEND WARRIOR : 1000 REP CHALLENGE #5 1000 Reps #5: (Cardio/Abs) **Repeat 5x through for full 1000 Reps 10 Side Plank, Elbow to Knee L 10 Side Plank, Elbow to Knee R 10 Knee Tucks (using Equilizer) or Straight Situps 10 Toe Touches (Legs Straight Up Lying on Back) 10 Toe Touches (Butterfly Legs) 50 Skipping or High Knees 10 Plank Jacks 10 Elbow Plank - Knees to Elbow (L/R) 10 High Plank - Knees to Elbow (L/R) 10 Mountain Climbers 10 Wide Leg Mountain Climbers (with Reach) 50 Skipping or High Knees **My score for this workout was 18 minutes and 36 seconds.
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