WEEKEND WARRIOR : 1000 REP CHALLENGE #6

WEEKEND WARRIOR : 1000 REP CHALLENGE #6

Remember to use good form and add weights wherever you can. Set your timers and GO!

Most of us have more time on the weekends and often we are looking for something new to do.  I thought it would be fun to start a "Weekend Warrior" 1000 rep workout as a fun way to mix it up and keep us active in 2015.  Each week  I will be sharing a new 1000 Rep Challenge.  No two workouts will be the same and the time it takes to complete them is up to you.  If you feel the need for speed and like to push yourself, I encourage you to set a timer and see how long it takes you to complete the entire workout. Post your scores and let me know how you did!   Week 6 is all about cardio - fast and furious!    

WEEKEND WARRIOR : 1000 REP CHALLENGE #6

Remember to use good form and add weights wherever you can. Set your timers and GO! **Each set is 100 reps. Repeat entire sequence 2x for a total of 1000 reps.

10 Tuck Jumps 20 Burpees 30 Pushups 40 High Knees

10 Surfer Burpees 20 Jump Lunges 30 Mountain Climbers 40 Jumping Jacks

10 Squat Jumps 20 Skaters 30 Pogo Jumps (15 each leg) 40 Sandbag Swings

10 Ski Abs 20 Plank Jacks 30 Squat Jacks 40 Toe Touches

10 Burpee, Lunge 20 Squat with 2 punches 30 Wide Leg Mountain Climbers 40 High Knees

**My score for this Challenge was 22 minutes 22 seconds .