WEEKEND WARRIOR : 1000 REP CHALLENGE #7

WEEKEND WARRIOR : 1000 REP CHALLENGE #7

Remember to use good form and add weights wherever you can. Set your timers and GO!

Most of us have more time on the weekends and often we are looking for something new to do.  I thought it would be fun to start a "Weekend Warrior" 1000 rep workout as a fun way to mix it up and keep us active in 2015.  Each week  I will be sharing a new 1000 Rep Challenge.  No two workouts will be the same and the time it takes to complete them is up to you.  If you feel the need for speed and like to push yourself, I encourage you to set a timer and see how long it takes you to complete the entire workout. Post your scores and let me know how you did!   Week 7 is abs & burpee madness - don't mess with someone who does burpees for fun, right?!    

WEEKEND WARRIOR : 1000 REP CHALLENGE #7

Remember to use good form and add weights wherever you can. Set your timers and GO!

100 High Knees/Skipping Rope 25 Wide Leg Half Burpees 25 Tuck Abs 25 Burpees 25 Suitcase Crunches 100 High Knees/Skipping Rope

100 Mountain Climbers 25 Side Crunch or V Ab L 25 Burpee with Tuck Jump 25 Side Crunch or V Ab R 25 Burpee to Lunge 100 Mountain Climbers

100 Jumping Jacks 25 Burpee with Jack Legs 25 Star Crunch (R Arm to L Foot) 25 Burpee to Squat 25 Star Crunch (L Arm to R Foot) 100 Jumping Jacks

End with a 100 second wall sit.

  **My score for this Challenge was xx minutes xx seconds .

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