WEEKEND WARRIOR : 1000 REP CHALLENGE #8

WEEKEND WARRIOR : 1000 REP CHALLENGE #8

Remember to use good form and add weights wherever you can. Set your timers and GO!

Most of us have more time on the weekends and often we are looking for something new to do.  I thought it would be fun to start a "Weekend Warrior" 1000 rep workout as a fun way to mix it up and keep us active in 2015.  Each week  I will be sharing a new 1000 Rep Challenge.  No two workouts will be the same and the time it takes to complete them is up to you.  If you feel the need for speed and like to push yourself, I encourage you to set a timer and see how long it takes you to complete the entire workout. Post your scores and let me know how you did!   Get ready to shape some lean legs with this week's challenge.    

WEEKEND WARRIOR : 1000 REP CHALLENGE #8

Remember to use good form and add weights wherever you can. Set your timers and GO!

100 High Knees/Skipping Rope 25 Weighted Squats - Narrow 25 Calf Hops (back and forth off of a step) - L 25 Calf Hops (back and forth off of a step) - R 25 Weighted Squats - Wide 100 High Knees/Skipping Rope

100 High Knees/Skipping Rope 25 Weighted Lunge - L 25 Weighted Step Up - L 25 Weighted Lunge - R 25 Weighted Step Up - R 100 High Knees/Skipping Rope

100 High Knees/Skipping Rope 25 Calf Pulses (toes on step, heel off & pulse) 25 Squat Jumps 25 Skaters 25 Weighted Squat with Calf Raise 100 High Knees/Skipping Rope

End with 100 second wall sit.

**My score for this Challenge was 17 minutes 00 seconds .