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August 13, 2015 2 min read

Staying in shape and actually losing weight doesn't mean you need to smash a crazy workout every single day. These 10 hacks are the easiest ways to effectively shed pounds while looking and feeling great without a workout! sleep Hack #1: Get Some Sleep! Getting a good night's sleep is one of the most essential keys to maintaining a balanced weight. As you snooze, your hormones stay regulated so you crave less bad-for-you foods! Sleep also keeps your metabolism functioning properly to improve your body's fat burning power.   Hack #2: Drink Green Tea Antioxidants and nutrients make up this amazing beverage that help rev your metabolism. It also contains bioactive substances that send out signals to fat cells that say, 'break down!'. This super tea can even cause your body to burn up calories while you are resting. Hack #3: Say 'Goodbye' To Soda One of the best ways to see a huge drop in fat loss is by cutting out soda. The added sugars and chemicals in these beverages can lead your body to gain and maintain a lot of weight.   Hack #4: Chew Half of the digestion of your food occurs right in your mouth. So chew slowly, and pace your meals. It can take a full 20 minutes to feel full, so wait after you finish before getting a plate of seconds.   Hack #5 Buy Smaller Bowls And Plates This is the most natural way to contain portion size. We tend to think that we have to finish what's in front of us even if we're full, so downsizing the dinner wear prevents us from overeating! Hack #6: Eat Small Portions More Frequently Instead of sticking to three whopping meals, try eating mini meals throughout your day. This has been a proven method to help slim you down because it keeps your blood sugar levels in check. Without those dangerous dips in blood sugar, you will be less inclined to crave sugary cookies or fatty fries.   Hack #7: Go Nuts Eating nuts like walnuts, almonds and peanuts can curb your cravings for unhealthy snacks. Carrying a bag of delicious, omega-3 rich nuts with you will also help you feel full for longer because they are packed with protein, fibre and vitamins. Hack #8: Stay Hydrated Drink up! Getting enough H2O in the day can have a serious impact on your eating habits. Sometimes our bodies mistake the feeling of thirst for the feeling of hunger. So whenever you're unsure, gulp down a bottle of water.   Hack #9: Take The Stairs A brief run up a few flights of stairs can get your heart pumping and your metabolism ignited! Skip the elevator and take the stairs a couple of times a day, and you'll see a significant change in your fitness level. Hack #10: Engage Your Core...In Your Office Chair Fight off 'sitting disease' by sitting up straight at the office or at school, and tightening your core muscles while practicing deep breathing. Don't forget to stretch and move around every hour to combat staying sedentary. What are your best weight loss tips and tricks? Share them with us! Source: Scoop Whoop    

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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