August 13, 2015
Weight Loss Hacks: 10 Super Simple, No-Brainer Ways To Lose Weight!
Staying in shape and actually losing weight doesn't mean you need to smash a crazy workout every single day. These 10 hacks are the easiest ways to effectively shed pounds while looking and feeling great without a workout! Hack #1: Get Some Sleep! Getting a good night's sleep is one of the most essential keys to maintaining a balanced weight. As you snooze, your hormones stay regulated so you crave less bad-for-you foods! Sleep also keeps your metabolism functioning properly to improve your body's fat burning power. Hack #2: Drink Green Tea Antioxidants and nutrients make up this amazing beverage that help rev your metabolism. It also contains bioactive substances that send out signals to fat cells that say, 'break down!'. This super tea can even cause your body to burn up calories while you are resting. Hack #3: Say 'Goodbye' To Soda One of the best ways to see a huge drop in fat loss is by cutting out soda. The added sugars and chemicals in these beverages can lead your body to gain and maintain a lot of weight. Hack #4: Chew Half of the digestion of your food occurs right in your mouth. So chew slowly, and pace your meals. It can take a full 20 minutes to feel full, so wait after you finish before getting a plate of seconds. Hack #5 Buy Smaller Bowls And Plates This is the most natural way to contain portion size. We tend to think that we have to finish what's in front of us even if we're full, so downsizing the dinner wear prevents us from overeating! Hack #6: Eat Small Portions More Frequently Instead of sticking to three whopping meals, try eating mini meals throughout your day. This has been a proven method to help slim you down because it keeps your blood sugar levels in check. Without those dangerous dips in blood sugar, you will be less inclined to crave sugary cookies or fatty fries. Hack #7: Go Nuts Eating nuts like walnuts, almonds and peanuts can curb your cravings for unhealthy snacks. Carrying a bag of delicious, omega-3 rich nuts with you will also help you feel full for longer because they are packed with protein, fibre and vitamins. Hack #8: Stay Hydrated Drink up! Getting enough H2O in the day can have a serious impact on your eating habits. Sometimes our bodies mistake the feeling of thirst for the feeling of hunger. So whenever you're unsure, gulp down a bottle of water. Hack #9: Take The Stairs A brief run up a few flights of stairs can get your heart pumping and your metabolism ignited! Skip the elevator and take the stairs a couple of times a day, and you'll see a significant change in your fitness level. Hack #10: Engage Your Core...In Your Office Chair Fight off 'sitting disease' by sitting up straight at the office or at school, and tightening your core muscles while practicing deep breathing. Don't forget to stretch and move around every hour to combat staying sedentary. What are your best weight loss tips and tricks? Share them with us! Source: Scoop Whoop