No one does well on deprivation diets and everyone finds a weight loss diet to be very demanding and hard to follow properly. A recent study from the Netherlands gives further proof of this fact. Turns out people who focussed on ADDING more protein to their weight loss diets lost more weight after a year than those who focussed on cutting carbs. It makes sense: Protein helps keep you full longer and it helps build muscle. But don’t go mix half a vat of protein isolate just yet. People in the study only had to consume half a gram of protein per kilo of body weight to get these results. So if you’re looking for the high value weight loss diet, don’t rule out those with lean protein nutritional options.