Cutting calories alone may help you lose weight, but a percentage of that weight is muscle. Proper weight control is best achieved through a combination of healthy eating and weight training. There are a multitude of benefits to this killer fitness combination!
You'll see a slimmer you when you start combining weight training with an overall healthier lifestyle. You'll get that slick, toned body sought after by many!
Studies prove weight training lowers your bad cholesterol while boosting the good! That keeps your heart running healthy.
Moderate weight training can have a dramatic impact on your posture, building up stronger connectivity muscles and joint stability.
Revved Up Metabolism
You can burn up to 50 more calories a day by weight training 2 to 3 times per week! This metabolic increase is beneficial to weight maintenance and your system's overall function.
A study conducted at Harvard University found people who began to weight train were able to reduce their clinical symptoms of depression over a 10 week period. This proved to be more effective than counselling at aiding their symptoms.
Bones become bigger and stronger when weight training, just like muscles do! This can fight off the risk of developing osteoporosis at any stage in life!
What are some benefits of weight training that you have experienced? Share them with us!
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Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.