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Weight Training: The Real Secret To Weight Loss

June 08, 2015 1 min read

Cutting calories alone may help you lose weight, but a percentage of that weight is muscle. Proper weight control is best achieved through a combination of healthy eating and weight training. There are a multitude of benefits to this killer fitness combination! Toned Body You'll see a slimmer you when you start combining weight training with an overall healthier lifestyle. You'll get that slick, toned body sought after by many! Lower Cholesterol  Studies prove weight training lowers your bad cholesterol while boosting the good! That keeps your heart running healthy. Better Posture  Moderate weight training can have a dramatic impact on your posture, building up stronger connectivity muscles and joint stability. Revved Up Metabolism  You can burn up to 50 more calories a day by weight training 2 to 3 times per week! This metabolic increase is beneficial to weight maintenance and your system's overall function. Better Mood  A study conducted at Harvard University found people who began to weight train were able to reduce their clinical symptoms of depression over a 10 week period. This proved to be more effective than counselling at aiding their symptoms. Fight Osteoporosis  Bones become bigger and stronger when weight training, just like muscles do! This can fight off the risk of developing osteoporosis at any stage in life! What are some benefits of weight training that you have experienced? Share them with us!

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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