Cutting calories alone may help you lose weight, but a percentage of that weight is muscle. Proper weight control is best achieved through a combination of healthy eating and weight training. There are a multitude of benefits to this killer fitness combination! Toned Body You'll see a slimmer you when you start combining weight training with an overall healthier lifestyle. You'll get that slick, toned body sought after by many! Lower Cholesterol Studies prove weight training lowers your bad cholesterol while boosting the good! That keeps your heart running healthy. Better Posture Moderate weight training can have a dramatic impact on your posture, building up stronger connectivity muscles and joint stability. Revved Up Metabolism You can burn up to 50 more calories a day by weight training 2 to 3 times per week! This metabolic increase is beneficial to weight maintenance and your system's overall function. Better Mood A study conducted at Harvard University found people who began to weight train were able to reduce their clinical symptoms of depression over a 10 week period. This proved to be more effective than counselling at aiding their symptoms. Fight Osteoporosis Bones become bigger and stronger when weight training, just like muscles do! This can fight off the risk of developing osteoporosis at any stage in life! What are some benefits of weight training that you have experienced? Share them with us!