Your Cart is Empty

The Weight of The World...............

December 10, 2013 1 min read

On finely sculpted shoulders, that is!


    It will come as no surprise to anyone who has trained with me, that I am a huge fan of trying out new ways to exercise the body parts. Standard routines are great, but to keep motivated, I get inspired by what else is out there, and how an exercise has been adapted from my days of competing. For this, I look to many of the Brazilian fitness competitors. Where I live, the sun shines pretty much all year round. We're experiencing a very mild Winter, and while a vest top may be a tad ambitious, it is most definitely T-shirt weather during the day. With that said, every well fitted T deserves a set of nicely shaped and toned shoulders to complement it. And here goes: [gallery columns="2" ids="|"]  

Perform 4 sets of 12 reps on each exercise

For demo purposes I've used a light weight, in reality, the weight needs to get heavier on each set

And to finish off...let this one flow from one exercise to the other:

[gallery columns="4" ids="|"]

Start with arms at right angles to body, pull the weight back, straight up into the shoulder press , pec dec it, back to the start - that's 1 rep, I need 12, repeat 4 times. Don't be afraid to ask your training partner to assist - it is meant to be harder on set 4!

And that's a wrap!


Until next time/Até a proxima

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.

'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.