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It seems there is a little trick for everything to help you lose weight. Now you can even lose weight in the shower.
How many of us really like that cold shower? After working out, yes, but any other time? Well, it is time to start liking them. A study published in the New England Journal of Medicine shows taking cold showers can aid in your weight loss journey.
First you need to know that there are two different types of fat in the body. "White fat", the kind we gain from eating too much and eating bad foods. And "brown fat" is the healthy kind that keeps our bodies warm.
This "Brown fat" also plays a large role in the function of the metabolism. By taking a colder shower you are making the brown fat work, as it tries to heat up your body. As your body works to heat up it is activating your metabolism, essentially giving it a kick start. This will help you lose some weight in addition to your regular diet and exercise plan.
So next time, instead of cranking up the heat in the shower have a cold one! You're not only saving on your bills but working towards a better body!
I really want to lose belly fat but I’m having trouble and it’s hard for me to work out a with my heart. So can you please help me.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
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January 26, 2021
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