Bananas with black spots should simply not be thrown away, as their antioxidant levels are much greater than green or bright yellow bananas. The riper it is, the easier it is for your body to digest the sugar.
October 22, 2015
What Happens To Your Body After Eating Bananas With Black Spots?
So you bought some unripe bananas in hopes that it would allow you more time to consume them, but before you know it, they're covered in dark brown spots. It's not the most pleasant appearance, and you consider just throwing them out. But should you?
Bananas are a nutrient-packed fruit, and the more brown spots they have, the more ripe they are. Digesting a ripe banana means you are getting more nutrients, which can only benefit your immune system. Furthermore, Japanese scientists have discovered that the TNF present in bananas helps ward off cancer.
Dubbed a "superfruit" by health aficionados for its ability to up the amount of white blood cells in the body, a ripe banana comes complete with anti-cancer properties that can work to prevent cell mutations. Doctors say you should eat at least one if not two of this superfruit per day to keep your immune system at its best. And if you see a banana has dark spots but you're not ready to eat it, simply place it in the fridge to ensure you prevent vitamin loss.
Source: Quirlycues
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