Chances are you spend a large portion of your day sitting. It's an unfortunate, and often unavoidable, fact of life in our modern world. Between looking at a computer all day, commuting to and from the office, and unwinding on the sofa -- it adds up! Unfortunately, all this time spent being sedentary isn't doing you, or your butt, any favors!
Sitting for hours on end can cause your glutes to go to sleep. This may not seem like a big deal but they are a very important set of muscles and impact the health and functioning of your entire body!
Spending your days parked on your backside can make a real mess of your hip flexors. When this muscle group becomes tight, it can throw off your posture, prevent proper pelvis rotation, and lead to back pain. If your pelvis can't rotate forward in the proper way, it can cause compression in your lower back, causing pain. And the pain doesn't end there. If your hips, pelvis, and glutes aren't working as they should, you could experience pain in your knees and ankles. Think about it, your glutes are a massive group of muscles that can handle a lot of work. When they aren't doing their job, that work shifts to other, less equipped, areas of the body.
As if all that pain weren't bad enough, sitting too much can actually change the shape of your butt! When all you want is a tight, round booty, it can be disheartening to learn that over time, sitting can actually make your rear end appear flat!
But don't lose all hope! There is plenty you can do to counteract all that sitting!
First, make adjustments to your desk chair so that you can sit with proper posture. Your feet should be flat on the floor and your hips should be slightly above your knees. Make sure your back is being supported by the back of the chair or with a pillow. Sit upright, keeping your head directly over your shoulders. If it is possible, elevate your computer screen to eye level to prevent your head from dropping forward. Sit as close as you can to your desk to ensure that you are not reaching for your keyboard. While you are working, or whenever you think of it, get your glutes in on the action. Give them a little squeeze to keep them awake and help prevent atrophy.
Second, get your body moving! Hitting regular workouts is still the best way to avoid long term damage from sitting. But that doesn't just mean focusing on your glutes! Strengthening your core can help your posture and alignment, increasing the effectiveness of your booty exercises.
If you need a place to start strengthening your core and glutes, check out the Five Days To Sexy Abs & Butt Challenge available now in SweatFlix! In this real time challenge, Edith shows you how to tone and tighten your tush while strengthening and sculpting your core. And when you're done this challenge, you can do another or maybe smash one of the bootcamps! SweatFlix has hundreds of workouts and is all you need to reach your health, fitness, and weight loss goals! It's free to try for 30 days! What are you waiting for? Check it out today!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.