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1/2 cup of tofu is considered the ideal portion, which is the same size as a bar of soap.
145 cal / 9 g fat / 16 g protein
#2 Pat Of Butter
The amount of butter you smear on toast or pancakes should be 1 teaspoon, the size of a bottle cap.
34 cal / 3.8 g fat / 0 g protein
#3 Avocado
A healthy avocado serving is two tablespoons, or the size of a dental floss container.
50 cal / 5 g fat / 2 g fiber
#4 Granola
A healthy serving of granola is 1/4 cup, or one plastic Easter egg.
150 cal / 7 g fat / 16 g carbs / 6 g sugar
#5 Olive Oil
1 tablespoon is a healthy serving of olive oil, or one poker chip.
120 cal / 14 g fat (2 g sat)
#6 Raisins
A serving of raisins should be no more than 1/4 cup, or a golf ball.
123 cal / 24 g sugar / 33 g carbs
#7 Watermelon
One proper serving (2 cups) is the size of a soup can.
92 cal / 0 g fat / 22 g carbs / 18 g sugar
#8 Quinoa
1/3 cup dry equals 1 cup cooked, and cooked quinoa equals the size of a gerbera daisy .
220 cal / 3. 5 g fat / 5 g fiber / 8 g protein
#9 Cashews
1 ounce, or 16 to 18 nuts, is about the size of a plush powder puff.
163 cal / 13 g fat / 1 g fiber / 4 g protein
Do these portions seem accurate to you? Share your diet tips and tricks with us!
Source: Women's Health
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Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
