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We desperately try to avoid bacteria - from kitchen surfaces, to overly washing our dirty hands, but did you know that some bacteria are healthy and naturally reside in our bodies from the time we’re born?
Bet you also didn’t know that our environment can have an impact on the levels of bacteria we have in our systems and furthermore, different types of bacteria can affect our metabolic performance.
Studies revealed that these different types of bacteria can affect our body weight, regardless of how healthy or unhealthy we choose to eat.
So how can you use this knowledge to your advantage…
The more different types of bacteria you have in your body, the better. You can control the diversity of your gut bacteria by eating certain foods, taking supplements, and committing to certain diet strategies.
Eat Your Veggies
Mom was right to force you to eat your vegetables as a kid. To get the most natural, healthy bacteria from food, choose locally grown veggies from farmers markets that have grown in bacteria rich soil. Try fermenting them at home instead of buying them from a can at the store to preserve their natural nutrients.
Take Your Vitamins
Ditch the Flintstones gummies and consider prebiotics, fiber, and magnesium. Do some research into which supplements work best for your body, lifestyle and health goals.
Resist Temptation
Cravings are hard to resist, but the more you do and consistently keep yourself on track, the easier it becomes. Doing so reduces these bacterial populations and in turn starts to make you metabolically healthier.
Source: T Nation
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 1-2 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
