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We desperately try to avoid bacteria - from kitchen surfaces, to overly washing our dirty hands, but did you know that some bacteria are healthy and naturally reside in our bodies from the time we’re born?
Bet you also didn’t know that our environment can have an impact on the levels of bacteria we have in our systems and furthermore, different types of bacteria can affect our metabolic performance.
Studies revealed that these different types of bacteria can affect our body weight, regardless of how healthy or unhealthy we choose to eat.
So how can you use this knowledge to your advantage…
The more different types of bacteria you have in your body, the better. You can control the diversity of your gut bacteria by eating certain foods, taking supplements, and committing to certain diet strategies.
Eat Your Veggies
Mom was right to force you to eat your vegetables as a kid. To get the most natural, healthy bacteria from food, choose locally grown veggies from farmers markets that have grown in bacteria rich soil. Try fermenting them at home instead of buying them from a can at the store to preserve their natural nutrients.
Take Your Vitamins
Ditch the Flintstones gummies and consider prebiotics, fiber, and magnesium. Do some research into which supplements work best for your body, lifestyle and health goals.
Resist Temptation
Cravings are hard to resist, but the more you do and consistently keep yourself on track, the easier it becomes. Doing so reduces these bacterial populations and in turn starts to make you metabolically healthier.
Source: T Nation
Fast, Express Shipping.
'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
