Today I'll take you through a type of cardio that will help shed some serious weight while being super efficient with the amount of time you will need to spend on your workouts.
If you haven't started Hiit Training yet, you need to jump on this workout ASAP. Especially if your primary goal is fat loss, and overall conditioning. Hiit has become a hugely popular fitness trend, in part due to it's ability to effectively torch fat. HIIT workouts can range from twelve to twenty minutes and involve alternating between 50 seconds all-out "work" intervals where you push yourself to your personal limit and then a 10-20 second "rest" interval where you catch your breath and get ready for the next exercise. The great thing about Hiit is that you can incorporate weights, strength moves, agility training - it's almost an anything goes mentality that helps keep the moves fresh and the workouts intense and exciting.
If you are not doing any cardiovascular training, start with two to three beginner HIIT sessions a week. Do what you can, push yourself to perform at your personal best. We promise that you will get stronger, fitter and faster (not to mention leaner) if you just stick with us.
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For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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