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The Best Workout For Burning Fat & Getting In The Best Shape Of Your Life

May 21, 2015 1 min read

Today I'll take you through a type of cardio that will help shed some serious weight while being super efficient with the amount of time you will need to spend on your workouts. If you haven't started Hiit Training yet, you need to jump on this workout ASAP. Especially if your primary goal is fat loss, and overall conditioning. Hiit has become a hugely popular fitness trend, in part due to it's ability to effectively torch fat. HIIT workouts can range from twelve to twenty minutes and involve alternating between 50 seconds all-out "work" intervals where you push yourself to your personal limit and then a 10-20 second "rest" interval where you catch your breath and get ready for the next exercise. The great thing about Hiit is that you can incorporate weights, strength moves, agility training - it's almost an anything goes mentality that helps keep the moves fresh and the workouts intense and exciting. You can join our FREE 30 day HIIT challenge here - we deliver a new workout video to you each day of the challenge that you can do at home or in the gym. Over 50,000 people are starting the challenge with us June 1st! It's a perfect way to start! 11168039_1136851689675066_7873783887607881389_n If you are not doing any cardiovascular training, start with two to three beginner HIIT sessions a week. Do what you can, push yourself to perform at your personal best. We promise that you will get stronger, fitter and faster (not to mention leaner) if you just stick with us.

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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