What's the Deal with Naked Yoga? - BodyRock

Your Cart is Empty

What's the Deal with Naked Yoga?

April 15, 2014 3 min read

We all know how fantastic yoga is for your mind and body, and there are various styles of yoga, but a studio in New York has started to offer naked yoga....yes I do mean naked as in with no clothes on! I haven't personally attended any of the classes as I am based in the UK, but, after researching it, I'm incredibly curious. Bold & Naked offer the naked yoga classes regularly, and their motto is: Become free. Be bold. Be naked. Be YOU. That alone fills me with feelings of empowerment, which is what the class is all about. The idea of stripping down in front of other people fills me with fear, as it probably does for most of you, but Bold & Naked make a great point on their website, saying: "What happened that nakedness today is frowned upon and social nudism is seen as immoral? Why does nudity upset some people and why does it excite others to such a degree? What happened that in the course of human evolution nakedness, which simply represents our body in its natural state, is now a catalyst for contradictory thoughts, feelings and activities?" There are many benefits to attending a naked yoga class:
  • Free yourself from negative emotions
  • Learn to understand yourself
  • Learn to love yourself, and the people around you
  • Gain self-esteem and personal growth
  • Learn to trust yourself
  • Inspire others
  The concept of naked yoga originated from India, where people would undress themselves both spiritually and physically, getting rid of all material possessions and sexual desires. Yoga is all about releasing your mind from clutter to obtain enlightenment, and with naked yoga you are completely clearing anything mentally or physically restricting your body and allowing yourself to become fully immersed in the practise of yoga.   Naked yoga is fantastic for improving your body confidence because you are unable to hide yourself behind anything, and the yoga helps you to find the beauty within. Bold & Naked say on their website: "Naked yoga for women is dedicated to guide women on their personal journey to empowerment. We recognize the beauty of every woman’s unique body & soul and inspire women to have the courage to break free from from the chains of limiting belief patterns as well as societal conditioning that have kept many of us from seeing our true beauty and power." They have a great philosophy on why naked yoga is so beneficial, saying: "We come into this world completely naked, absolutely perfect and with limitless potential. Through our lives, we pick up labels, judgements, thoughts and beliefs and our clothes represent the disguise of who we actually are. Clothing is a barrier between ourselves and the world and affects the way we perceive ourselves and our environment." It actually makes perfect sense!   The difficult part would be initially removing your clothes in the studio, but everyone in the room would be feeling the same way, so you would be in a room free from judgement. There would be no hierarchy because you would all just be who you are naturally; nothing to show your status or life achievements, just you. It is a fantastic way to literally go back to basics and reconnect with yourself in a way that you probably have never managed before, and people who have attended the classes say that it brings a new level of honesty and authenticity to yoga practise. Although, the majority of us associate nakedness with sex, Bold & Naked are very strict regarding any contact of a sexual nature, so there is no reason for anyone wishing to take a class to worry that they will be objectified by classmates. They state: "It is our intention to create a community of women who support and empower one another to have the body and life we want… OUR way!"   So these classes are designed to help you better understand yourself (being free from negative emotions), and to improve your body confidence and self esteem...and you won't have anybody leering at you despite being naked. It actually sounds amazing! So, would you try naked yoga?   Sources: http://www.boldnaked.com/ http://www.dreampositive.info/psychological-benefits-naked-yoga/ http://www.prweb.com/releases/2013/5/prweb10725262.htm

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 644 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 53 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 6 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping on almost all products in our store! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.