August 04, 2015
What's The Minimum You Can Strength Train And Still Get Results?
If you're anything like me, you ask this question a lot. 'What's the minimum amount of effort I can put into something and get what I want?' As for strength training, it can be hard to incorporate into your hectic schedule. And if you already have a fitness routine, it's yet another addition which takes up time and energy. But strength training is so worth it. It can be a permanent solution to shedding pounds along with building muscle mass, giving you that enviable toned look and preventing disease. So how much weight lifting can you do to see significant improvements without tiring yourself out or having it overtake your life? The recommended frequency is once every week. That's it! A weekly session can give you just as positive a result as more rigorous scheduling. It may not give you Hulk-like muscles, but hitting up strength training on a once a week or bi-weekly basis will give you improved balance and movement, faster muscle contractions and added strength. The longer you train for, the less sore and tired you will feel after your session. So stick to it if you plan to hit the weights once a week. How often do you train? What are your tips for getting the most from a workout? Source: Greatist