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How it is to avoid?
-workout regularly
-find your own level
-eat enough magnesium for example from nuts, seeds, berries and bananas
-stretch your muscles after workout
-shower cold after workout (I wrote about)
Should you workout with muscle aching?
Train softly, best other muscle groups. If my arms burn, I train legs.
The University of Georgia has researched that 2 g ginger per day reduces the pain.
sources:
www.zeit.de
www.welt.de
www.netdoktor.de
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