We've all seen that scene in a movie or TV show where a house-guest goes snooping through the medicine cabinet. Maybe you've even recreated that scene in real life. I'm pretty sure that the medicine cabinet snoop is way more interesting in the movies than it is in real life. To me what's in someone's refrigerator is way more interesting than what's in their medicine cabinet. In fact, you can probably guess what's in someone's medicine cabinet based on what someone has in their refrigerator. So, I thought I'd let you all have a peek into what's in my refrigerator. Below is a list of the most commonly found items in my pantry, fridge, and freezer.

The Pantry

• Apple cider vinegar
• Coconut milk
• Raisins
• Pecans
• Olive Oil
• Coconut Oil
• Kosher salt
• Pepper corns
• Red pepper flakes
• Onions
• Garlic
• Coffee
• Tea
• Honey (raw)
• Oats
• Organic tomatoes
• Basmati rice
• Extra light olive oil
• A spice basket overflowing with all kinds of spices

The Refrigerator

• Lemons
• Pickles
• Lard (homemade)
• Parmesan cheese
• Dijon mustard
• Grade B maple syrup
• Bone broth
• Chicken
• Steak
• Greens (kale, spinach)
• Bacon (no preservatives)
• Carrots
• Celery
• Eggs
• Oranges
• Apples
• Wine

The Freezer

• Whole chicken
• Broccoli
• Peas
• Meals from when I bulk cooking
• Extra butter
• Frozen herbs
• Chicken carcasses for making bone broth
• Lemon slices (for water or tea)
• Cucumber slices (for water)
• Leftover cranberry sauce from Thanksgiving

I'm sure there are some things that I forgot... I pretty much did this list from my couch rather than sitting in the kitchen taking an actual inventory, But I think you get the idea. I rarely buy overly processed items, and most of the processed items I buy are still only one ingredient. I'm meticulous about reading ingredient labels. Anything that I don't know what it is or I do but it doesn't belong in what I'm buying (like sugar in raisins), I don't buy that item. It's always possible to find something with healthy, whole ingredients. Hopefully this list will give you some healthy ideas of what to buy next time you're at the store.

What's in your fridge? Do you have staples that you buy over and over?

  Real Food = Real Results. You want to see those abs? You know where to go! Click here to get the most out of your workouts.   :) Pamela Follow Pamela on Facebook for more fit info   Photo by bark is licensed under CC BY 2.0