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What's In Your Refrigerator?

February 26, 2014 2 min read

We've all seen that scene in a movie or TV show where a house-guest goes snooping through the medicine cabinet. Maybe you've even recreated that scene in real life. I'm pretty sure that the medicine cabinet snoop is way more interesting in the movies than it is in real life. To me what's in someone's refrigerator is way more interesting than what's in their medicine cabinet. In fact, you can probably guess what's in someone's medicine cabinet based on what someone has in their refrigerator. So, I thought I'd let you all have a peek into what's in my refrigerator. Below is a list of the most commonly found items in my pantry, fridge, and freezer.

The Pantry

Apple cider vinegar
Coconut milk
Raisins
Pecans
Olive Oil
Coconut Oil
Kosher salt
Pepper corns
Red pepper flakes
Onions
Garlic
Coffee
Tea
Honey (raw)
Oats
Organic tomatoes
Basmati rice
Extra light olive oil
A spice basket overflowing with all kinds of spices

The Refrigerator

Lemons
Pickles
Lard (homemade)
Parmesan cheese
Dijon mustard
Grade B maple syrup
Bone broth
Chicken
Steak
Greens (kale, spinach)
Bacon (no preservatives)
Carrots
Celery
Eggs
Oranges
Apples
Wine

The Freezer

Whole chicken
Broccoli
Peas
Meals from when I bulk cooking
Extra butter
Frozen herbs
Chicken carcasses for making bone broth
Lemon slices (for water or tea)
Cucumber slices (for water)
Leftover cranberry sauce from Thanksgiving

I'm sure there are some things that I forgot... I pretty much did this list from my couch rather than sitting in the kitchen taking an actual inventory, But I think you get the idea. I rarely buy overly processed items, and most of the processed items I buy are still only one ingredient. I'm meticulous about reading ingredient labels. Anything that I don't know what it is or I do but it doesn't belong in what I'm buying (like sugar in raisins), I don't buy that item. It's always possible to find something with healthy, whole ingredients. Hopefully this list will give you some healthy ideas of what to buy next time you're at the store.

What's in your fridge? Do you have staples that you buy over and over?

Real Food = Real Results. You want to see those abs? You know where to go! Click here to get the most out of your workouts. :) Pamela Follow Pamela on Facebook for more fit info Photo by bark is licensed under CC BY 2.0

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What's In Your Refrigerator?

The Pantry

The Refrigerator

The Freezer