Last week I noticed something... I wasn’t putting 100% into my workouts because I was famished when I was working out! I was HIITing it after work and before dinner (because working out on a full stomach can be rough). Once I realized that I wasn’t giving 100% because I was hungry, I tried to eat a little something before my workout... which didn’t work either because I ended up feeling too full to workout.
I used to workout in the mornings before work and can’t even remember why I stopped. So I’ve moved my workouts back to the mornings (before breakfast) and this has been working for me. What’s interesting to note is that even though I haven’t eaten anything since dinner the night before, I’m able to give it 100% in the mornings before breakfast.
Years ago, I used to work out in the early afternoons and that worked for me too. It was just the perfect amount of time post-lunch where I didn’t feel like I had no fuel left to workout on, but not so far after lunch to feel like I needed to refuel.
So, when do you HIIT it? How do you feel when you’re working out? We all have different times of day based on our personal physiology and eating habits that will allow us to train at 100%. Try moving your workouts to a different time of day and see how you feel. Try it for a week and see how it goes. Wake up that extra half an hour early to get in a Daily HIIT before work, or take some extra time during lunch to squeeze a workout in. Try it for a week and see if perhaps a different time of day allows you to HIIT it harder.
Photo courtesy of Michael AKA blue2likeyou
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.