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Where Have You Been Workout

June 05, 2012 1 min read

Hi BodyRockers, Today it's all about forgivness - that special kind that you direct inwards at yourself. I'm willing to bet that we each carry around a thought or two that leads us down the path of thinking how foolish we have been in the past. Maybe you find yourself back there beating yourself up over a bad choice. The past is the past. The only thing that we can do is learn from it and move on. Isen't it time we let the pain of it go? Allow yourself the gift of forgiving yourself. Let the fear go. Enjoy today's workout - it's brutal!!! Freddy
 BodyRock Burn:
BodyRock Burn Workout Video:
[wobreakdown] Set your intervaltimerto 12 rounds of 50 seconds work with 10 seconds rest. Complete as many reps of the following exercises below as possible. 1)  Jump Tuck Press 2) Donkey Press Alternating Legs 3) Open me up mountain climbers with Ugi Abs using the pink Sandbag or the Ugi ball 4) Commando Roll Out Push Ups Burn Workout Tutorial Video:
 Friend Your Trainers on Facebook:
BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here, Freddy’s Facebook page: click here

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