0

Your Cart is Empty

Where is hidden the C?

September 18, 2013 1 min read

A few days before Genevieve posted about vitamin C. How much vitamin c is enough? There are various recommendations for different countries. Frenchman are advised 80mg per day,  for Germans 75mg p.d., for Americans 60mg p.d., for Britishers 30mg p.d., But don´t worry, your body separates too much of vitamin c. I want to show you what foods you can integrate into your food plans to pump the Vitamin C. Vegetables bell pepper                                       120mg/ 100g                     1 weighs about 165g broccoli                                               115mg/ 100g                     1 weighs about 300g Brussels sprouts                              112mg/ 100g                     10 weighs about 150g kale                                                      105mg/ 100g                     1 cup weighs about 150g fennel                                                 93mg/ 100g                        1 tube weighs about 300g Fruits acai berries                                       1700mg/ 100g                   1 tablespoon weighs about 20g seabuckthorn berries                   450mg/ 100g                     1 tablespoon weighs about 20g guave                                                  270mg/ 100g                     1 fruit weighs between 50 and 300g  black currant                                    177mg/ 100g                     1 tablespoon weighs about 20g Herbs parsley                                                160mg/ 100g                     1 tablespoon weighs about  7g Nobody eats 100g of parsley (I think) but remember to use it to garnish.... it's very healthy.  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.