A few days before Genevieve posted about vitamin C.How much vitamin c is enough?There are various recommendations for different countries. Frenchman are advised 80mg per day, for Germans 75mg p.d., for Americans 60mg p.d., for Britishers 30mg p.d., But don´t worry, your body separates too much of vitamin c. I want to show you what foods you can integrate into your food plans to pump the Vitamin C.Vegetablesbell pepper 120mg/ 100g 1 weighs about 165g broccoli 115mg/ 100g 1 weighs about 300g Brussels sprouts 112mg/ 100g 10 weighs about 150g kale 105mg/ 100g 1 cup weighs about 150g fennel 93mg/ 100g 1 tube weighs about 300gFruitsacai berries 1700mg/ 100g 1 tablespoon weighs about 20g seabuckthorn berries 450mg/ 100g 1 tablespoon weighs about 20g guave 270mg/ 100g 1 fruit weighs between 50 and 300g black currant 177mg/ 100g 1 tablespoon weighs about 20gHerbsparsley 160mg/ 100g 1 tablespoon weighs about 7g Nobody eats 100g of parsley (I think) but remember to use it to garnish.... it's very healthy.
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