BodyRock Burn Workout Video:
Hey BodyRockers Sean here :). I wanted to take a minute and talk to you about my workouts. I am going to be posting on a more regular basis now. I have recieved some feedback that some BodyRockers find my workouts very difficult. I try and make my workouts as tough as possible because we are only working for 12 minutes. This is HIIT Training which means (High Intensity Interval Training). If you are not pushing yourself to your limits you are not going to see the results you desire. Push hard, find breathlessness and learn to become comfortble in that state of being breathless and uncomforatble. We are human and our first instinct is to resist or quit when things get hard. One reason why we have started to do the Real Time Sweat (RTS) workouts is because we want you working out with us the entire 12 minutes. I encourage you to join my facebook page! Sean’s Facebook page click here I am going to be talking more about the mental approach of working out for this 12 minutes. I believe this 12 minutes is more mind over matter! It takes mental toughness to conquor breathlessness and complete the workouts.
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