BodyRock Burn Workout Video:
Hey BodyRockers Sean here :). I wanted to take a minute and talk to you about my workouts. I am going to be posting on a more regular basis now. I have recieved some feedback that some BodyRockers find my workouts very difficult. I try and make my workouts as tough as possible because we are only working for 12 minutes. This is HIIT Training which means (High Intensity Interval Training). If you are not pushing yourself to your limits you are not going to see the results you desire. Push hard, find breathlessness and learn to become comfortble in that state of being breathless and uncomforatble. We are human and our first instinct is to resist or quit when things get hard. One reason why we have started to do the Real Time Sweat (RTS) workouts is because we want you working out with us the entire 12 minutes. I encourage you to join my facebook page! Sean’s Facebook page click here I am going to be talking more about the mental approach of working out for this 12 minutes. I believe this 12 minutes is more mind over matter! It takes mental toughness to conquor breathlessness and complete the workouts.
Fast, Express Shipping.
'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.