0

Your Cart is Empty

Who is ready to cook fit? Lets go grocery shopping

July 16, 2013 2 min read

If you fail to prepare you have prepared yourself for failure.

Everyday you login to the daily hitt you are preparing your body for the best workout around and that effort needs to be matched in the kitchen. Don't go into this with half your guns loaded, we are going into this with all our bases loaded. With that being said I am here to help you support your training with clean, simple and easy to follow recipes that will have you shedding fat and building muscle faster than you thought possible.  But before we head into the kitchen we need to have the right tools for the battle and that starts at the grocery store. The first thing you want to have is a game plan, you need to make a shopping list for the week. I said every week because you will waste less food and teach yourself to only buy what you need. Here are a few tips and then I will give you my shopping list:
  1. think of what you are eating this week
  2. plan your meals around what is on sale
  3. make a list
  4. don't go hungry
  5. shop the edges of the store first, all the whole foods are found there
  6. Don't buy anything not on your list
Those are just a few pointers. I want to point out that I compiled a very large grocery list. I don't buy everything on this list in one week, these are meant to give you options and is not a complete list of everything, just a starting point.

Let’s go Shopping! Cause we love that :)

Protein (Muscle Building Goodness) the sexy kind

  • eggs

  • lean ground turkey

  • Chicken breast(frozen or fresh)

  • Tofu

  • Fish (Salmon, Tuna, Tilapia, Halibut)

  • Seafood (shrimp, crab, lobster)

Fruits and Vegetables

  • Spinach

  • carrots

  • broccoli( frozen or fresh)

  • mixed vegetables( green beans)

  • bell peppers

  • asparagus

  • Cauliflower

  • Mushrooms

  • Celery

  • Cucumbers

  • Avocados

  • raspberries

  • blueberries

  • strawberries

  • apples

  • oranges

  • limes/lemons

  • tomatoes

  • onions

  • zucchini

  • squash

  • cilantro

  • basil

Dairy/ Non-dairy products

  • almond milk

  • soy milk

  • low-fat, sugar free plain cottage cheese

  • low-fat, sugar free plain greek yogurt

Grain, Lentils, Beans Complex and Healthy Carbohydrates

  • black beans

  • kidney beans

  • peas

  • lentils

  • pinto beans

  • Sweet Potatoes

  • Oatmeal

  • Brown Rice

  • Rice Cakes(salt free)

  • Whole grain bread (sprouted if you can)

Miscellaneous Condiments, Nuts

  • Green Tea

  • Honey Mustard

  • Salsa

● balsamic vinegar

● honey

● coconut oil

● olive oil

  • canola oil

  • raw almonds, cashews, walnuts

Spices

● sea salt

● pepper

● cumin

● chili powder

● red pepper flakes

● cayenne

● smoked paprika

● cinnamon

● Italian blend

● Garam masala blend

● Chinese five spice blend

  • Mrs. Dash no salt blends are amazing!

Now that you are prepared let’s get sexy and login everyday for a new dailyhitt!

For the love of food, health and fitness, Britney(justcookfit) Green


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 3 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - 5 Signs Your Eating Habits Are Too Restrictive
5 Signs Your Eating Habits Are Too Restrictive

March 09, 2017 5 min read

Your food choices should never leave you feeling anxious or guilty. Learn how to fight back!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.