Everyday you login to the daily hitt you are preparing your body for the best workout around and that effort needs to be matched in the kitchen. Don't go into this with half your guns loaded, we are going into this with all our bases loaded. With that being said I am here to help you support your training with clean, simple and easy to follow recipes that will have you shedding fat and building muscle faster than you thought possible. But before we head into the kitchen we need to have the right tools for the battle and that starts at the grocery store. The first thing you want to have is a game plan, you need to make a shopping list for the week. I said every week because you will waste less food and teach yourself to only buy what you need. Here are a few tips and then I will give you my shopping list:
If you fail to prepare you have prepared yourself for failure.
Let’s go Shopping! Cause we love that :)
Protein (Muscle Building Goodness) the sexy kind
lean ground turkey
Chicken breast(frozen or fresh)
Fish (Salmon, Tuna, Tilapia, Halibut)
Seafood (shrimp, crab, lobster)
Fruits and Vegetables
broccoli( frozen or fresh)
mixed vegetables( green beans)
Dairy/ Non-dairy products
low-fat, sugar free plain cottage cheese
low-fat, sugar free plain greek yogurt
Grain, Lentils, Beans Complex and Healthy Carbohydrates
Rice Cakes(salt free)
Whole grain bread (sprouted if you can)
Miscellaneous Condiments, Nuts
● balsamic vinegar
● coconut oil
● olive oil
raw almonds, cashews, walnuts
● sea salt
● chili powder
● red pepper flakes
● smoked paprika
● Italian blend
● Garam masala blend
● Chinese five spice blend
Mrs. Dash no salt blends are amazing!
Now that you are prepared let’s get sexy and login everyday for a new dailyhitt!
For the love of food, health and fitness, Britney(justcookfit) Green
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.