September 03, 2015
Why Alcohol Is Sabotaging Your Fitness Goals
We are, undoubtedly, a generation who isn't afraid to indulge in a little happy hour. Whether it's a glass of wine with Netflix or a cocktail (or 5) after a hard week of work, we always find an excuse to kick back and relax with booze. But alcohol can seriously hinder your fitness level and cause unexpected weight gain. Don't believe me? Check out these stats:
- Alcohol Is Calorie-Loaded
- Alcohol Shrinks Muscles

- Alcohol Dehydrates You